It’s Women’s health week, and beyond the obvious things we should all be doing, like getting checkups and taking better care of ourselves, here are a few great things I found for better mental and physical health:
I think I remember reading about this, but it has new life. The 1997 Glamour magazine article “30 Things Every Woman Should Have and Should Know by the Time She’s 30” was so popular that Glamour created a book that included some advice from celebrities along with a Pamela Redmond Satran‘s advice on how to live alone. It all appeared on Huffington Post.
Great workouts that you can do at home: http://www.womenshealthmag.com/video/a-pound-melting-pilates-routine#/video/fitness/created/d/1
You can join the 2012 Woman Challenge – regardless of how young or old you are. It’s a free government site that allows you to log your activity and reap rewards.
Celebrate women’s health week.