Her Times
By Pam Parker Erie Times-News staff blogger
Pam Parker's blog takes on everything from women's fun to momisms to lifestyles around Lake Erie and real estate. She'll take you down Memory Lane, up through sports and fun and off the grid. Get ready for laughs — it's more than just Pam. It's Pamdemonium.   Read more about this blog.
 Phone: 814-870-1821
Posts tagged ‘San Diego’
Posted: June 25th, 2013

Coffee in Coffee CupFinally an article that says I am doing something right! I eat these foods and they have benefits I never knew, and I like it! Thanks to the folks at Eating Well for sharing. Get the entire article here.

 1. Raisins are good for pearly white teeth

Well knock me over with some dental floss. Raisins contain a natural antioxidant that fights the growth of a common bacteria that has been linked to gum disease and inflammation.

2. Coffee prevents skin cancer

Good news for me! “In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.” — Eating Well. Click here for some great iced coffee recipes.

3. Fish and fruit benefit skin

Salmon is also good for the skin. Check out the article here. And so is grapefruit — check it out here. Two of my faves — I feel beautiful already.

Well, I’m downing my second cup of coffee and hankering for raisins, salmon and grapefruit. Healthy eats for Tuesday!

Chia seeds coming my way

Speaking of healthy, today, I am testing out nutritional powerhouse drinks made from chia seeds– founded by a woman in San Diego. Stay tuned!

Pam Parker is the editor of Lake Erie LifeStyleHer Times and House to Home at the Erie Times-News in Erie, Pa. She is the mom of three and stepmom to three.

Posted in: Uncategorized
Posted: February 3rd, 2013

49ersIt’s Super Bowl Sunday, and I grew up loving football with my dad Walt Strosser, a legendary high school football coach. My hubby is an assistant football coach and all five boys in this blended family played the game.

My oldest has been a San Francisco 49er fan since he was a tot. We’ve been to San Diego — but not San Francsco, and today our hearts are close to San Francisco — hoping for a win over the Baltimore Ravens.

My son has had a 49ers baseball cap every year that I can remember. They aren’t easy to find around here. He started as a fan in the glory years of Jerry Rice and Steve Young.  He lives in Virginia, and I know his girlfriend has already taken care of the hat for this year.

One of my daughter’s friends loves the team too. It’s kind of in the family — except for my youngest’s love of Green Bay Packers — but even he is rooting for San Francisco today.

I don’t know much about the players for either team in today’s game. But I do know the coaches are brothers. That in itself is an interesting story.

Tony Bennett, will hopefully sing “I left my heart in San Francisco” at some point during today’s festivities. If not, watch the video of a 1960s version here. And here’s his 1982 version on Johnny Carson. It’s associated more with the San Francisco Giants than the Niners, but who doesn’t love Tony Bennett? He first sang the song in 1961.

Good luck to both teams, and Go Niners!

Pam Parker is the editor of Lake Erie LifeStyle, Her Times and House to Home at the Erie Times-News in Erie, Pa. She is the mom of three, stepmom to three and step-grandmom to one.  Her oldest son has been a San Francisco 49er fan for more than 20 years. 

Posted in: Uncategorized

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