Loaves & Dishes
By Jennie Geisler Erie Times-News staff blogger
Follow Jennie Geisler's kitchen adventures on her Loaves & Dishes blog.   Read more about this blog.
 Phone: 814-870-1885
Posted: February 2nd, 2012
Guacamole’s day in the sun

I used to have a friend that called guacamole "gouch-a-mohl." That was funny.

Guess the meaning of this number: 53.5 million
Don’t look.
OK, look:
That’s number number of pounds of avocados will be consumed during the Super Bowl.
You’ll never get this one: 11.8
Don’t look.
OK, look:
That’s the depth, in feet, of guacamole consumed if it were spread across the football field.
No matter who wins the game, it’s the avocado growers who will be going to Disneyland.
For more SB statistics weirdness, check out this hilarious column on Huffington Post.
If you’re more interested in the avocados, though, here’s my favorite guac recipe — no mayonnaise — which ran as part of my Loaves & Dishes column in 2004.
GUACAMOLE
3 avocados, peeled, pitted and mashed
Juice of 1 lime
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper, (optional, for lovers of spicy food)

1. In a medium bowl, mash together the avocados, lime juice and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper.
2. Refrigerate 1 hour for best flavor. Serve with tortilla chips.
Makes 3 cups
Per 1/4 cup serving: 78 calories, 6.7 grams fat, 3 grams fiber, 1 gram protein, 5.1 grams carbohydrate, 4.2 milligrams sodium
– www.allrecipes.com

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Comments
2 Responses to “Guacamole’s day in the sun”
  1. Jennie,

    Your recipe is almost perfect. However, I will suggest that for people that like spicy food use a very fine chopped minced) Chile Serrano instead of the cayenne pepper. The fresh Chile Serrano will bring up the heat will keeping the herbs (fresh) flavor. I will also suggest that you do not use garlic in your guacamole unless you make it spicy.

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