Posted: October 1st, 2012
Who doesn’t love risotto? Who doesn’t make it because you have to stand there stirring for half an hour?
Come to think of it, that’s probably why it’s so good. By the time you’re done stirring it, you’re starving.
This recipe for Butternut Squash Baked Risotto might put that theory to the test.
The rice does most of the liquid absorption thing while the dish is in the oven.
It could easily serve as a meatless meal for 4, and it’s a delicious use of kale, which — in my estimation — requires accompaniment of salt, fat or carbohydrate to be palatable.
Went ahead and broke this down because I was curious. If you get 4 servings, (which sounds like an entree portion to me), this is what you’re in for
447 calories
7.5 grams fat
0 cholesterol
982 milligrams sodium
90 grams carbohydrate
8.6 grams fiber
9.1 grams protein
Come to think of it, that’s probably why it’s so good. By the time you’re done stirring it, you’re starving.
This recipe for Butternut Squash Baked Risotto might put that theory to the test.
The rice does most of the liquid absorption thing while the dish is in the oven.
It could easily serve as a meatless meal for 4, and it’s a delicious use of kale, which — in my estimation — requires accompaniment of salt, fat or carbohydrate to be palatable.
Went ahead and broke this down because I was curious. If you get 4 servings, (which sounds like an entree portion to me), this is what you’re in for
447 calories
7.5 grams fat
0 cholesterol
982 milligrams sodium
90 grams carbohydrate
8.6 grams fiber
9.1 grams protein
Posted in: Uncategorized
Comments (0) »




