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Posted: July 21st, 2011

Stephanie: Pain after the workout is so worth it

I’m starting to feel the momentum of our workouts build up behind me. Working out so hard has motivated me to be more careful with what I am eating because I don’t want to negate the work I’ve done. I’ve even started to look forward to the workouts!

The pain that I feel after a workout is so worth it! It shows me that I did the work, and I can feel the proof of it. I might feel like dying during the workout, but afterwards I feel so good about myself!

Posted in: Stephanie Alward, Week 2

« Lisa: What they are doing is not easy, mentally or physically

Casie: I already have more energy and stamina »

2 Responses to Stephanie: Pain after the workout is so worth it

Linda says:

July 23, 2011 at 9:22 am

I feel the same way about trying to eat well and not waste the good effects of a work out. Hope you all have a great week and I hope to see you at the gym.

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Gloria says:

July 24, 2011 at 7:20 pm

Be careful in choosing your diet. Make sure it is one you like to stay with even after the contest.

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