Beware of overtraining

By | March 8, 2010 2:22 pm | 0 Comments

 

Feeling fatigued? Is every run a chore? Losing speed AND enthusiasm?

You could be overtrained.

Check out these top 10 signs of overtraining from Running Planet.

Overtraining is pretty easy for a mileage-obsessed runner (like most of us) to do.

I should know…I do it a lot. I can tell I need a break when I have a “lead legs” run like I did this morning.

Actually TAKING that break…well, that’s a whole different story.

I have yet to master the ability to rest (which explains the lead legs).

 

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