* 3 ways to build an injury-proof body (solid advice here)
* Rejoice! Salt may lose it’s rank as public enemy No. 1. As runners, we lose a lot of salt in our sweat. I’ve never limited my salt intake and always heed my body’s craving for more despite the drumbeat by those who claim to know what’s best for us.
* A running love story worth picking up: “Do Life”
Video of the Week
Get your tissues:
More about Conner & Cayden here.
T-Shirt of the Week
Available here in various styles/fabrics.