* One Tough Mother shares running wisdom from Bart Yasso’s recent Twitter chat (Don’t ask me…I don’t know what a Twitter chat is either).
* 8 Cardio Myths that are making you fat (If I had a dollar for every person who thinks marathon training will help them lose that last five pounds….)
Video of the Week
T-shirt of the Week
This is the only way I’ll ever have six-pack abs:
Get it here, but I have no idea how much it costs because it’s all Russian. I wouldn’t buy it.