* Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women.
* Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE thing, even the yolk, that’s where all the nutrients are!). Shape magazine gives you 20 quick & easy ways to cook them.
* 6 tips for running with your dog (I just bought a gentle lead to try with Sam. I will report back!)
* What’s the optimal running cadence? Find out here.
Video of the Week
T-shirt of the Week
What every woman wants to wear to the weight room:
Available here for $26.96