Things I found — 3/14/13

   March 14, 2013 1:22 am    0

 

Worth Reading

* Running without a job. At first, he made me wish I’d lose my job, then he made me feel damn glad I have my job, but, ultimately, job or not job, I’ll always have running.

* Ever wonder how long it takes to lose fitness when you’re injured or your fall off the fitness wagon?  Wonder no more.

* In case you missed it, marathon pioneer, Katherine Switzer, was featured in PBS’s Makers: Women Who Make America. Read a Q&A with Katherine and get links to her segment here.

* Fit & Feminist: Woman-on-woman Jealousy: Worst Motivator Ever (Amen, sister. Amen).

* Why your Presque Isle Park runs may be a wee bit stinky for the next month or so.

Video of the Week

You don’t need a gym membership or a weight room to do strength training — Here are 44 of the best bodyweight exercises (P.S. I don’t care how many miles you run, you need to weight train if you want to build muscle, solidify your core, and improve race times).

Tshirt of the Week

I should totally buy this for myself to wear to the Quad events this year:

just-do-it.american-apparel-unisex-tank.silver.w380h440z1

Available here for $26.

 

 

 

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