If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she’s taking your questions.

ABOUT HEATHER: Heather Cass is a wife, mother, editor and runner. What she lacks in speed, she makes up for in enthusiasm and endurance. She’s raced every distance from the 5K to the marathon and every local race from North East to Girard.

E-MAIL: zipdang22@aol.com