Posts in the category

Get ready to run the Her Times 5K

By | July 9, 2013 1:36 am | 0 Comments

 

In Sunday’s issue of Her Times magazine (in home delivered issues of the Erie Times-News), I  interviewed two women who have pledged to lose 50 lbs. each (a combined total of 100 lbs.) by this year’s Her Times 5K. They’re well on their way with each of them having lost 30 lbs. already! Get Ready… View Article

Read more

Things I found — 6/13/13

By | June 13, 2013 1:59 am | 0 Comments

 

Worth Reading * Thinking of moving to more minimalist shoe? Here’s advice on how to do it without getting injured. *8 things runners should know about coffee. * Planning to try a triathlon? A complete how-to with great tips & info here. * Check out these Night Runner LED lights that clip onto your running… View Article

Read more

Things I found — 6/6/13

By | June 6, 2013 1:48 am | 1 Comment

 

Worth Reading * Planning to run your first 6.2?  Here are 10 Tips for Running a 10K. * Runners, Yeah, we’re different. (I think I’ve done every one of these…you?) * 4 ways to stop side stitches (from Shape.com) * Tsk, tsk, NY Times, I think we all know the answer to this question: Is… View Article

Read more

Save the date, ladies – Free Her Times 5K training

By | June 3, 2013 1:23 am | 0 Comments

 

Best Fitness has partnered with the Her Times 5K to offer a free couch-to-5K program for women. The program kicks off on July 13 at 7:45 a.m. at Beach 1 at Presque Isle State Park. Runners will meet for an hour every Saturday for 12 weeks leading up to the Her times 5K on Oct…. View Article

Read more

I’m a poser

By | June 3, 2013 1:04 am | 1 Comment

 

 Me…posing So I took a 90-minute lesson in the Pose Method of running from Julie Robinson, owner of RunErie and a certified Pose running instructor and wrote about it for yesterday’s Her Times magazine in the Erie Times-News. Here’s my part: Posed to Run By Heather Cass I love my hot pink and black Saucony… View Article

Read more

Things I found 5/30/13

By | May 30, 2013 1:48 am | 0 Comments

 

Worth Reading * Build a better core with these 5 Workouts for Stronger Running * And….once you work on your core, you can maximize your mobility with these 6 exercises. (Um..seriously, don’t discount mobility, the lack of it causes many injuries because we compensate with crappy form). * Yes, You Can Run an Ultramarathon (Tips,… View Article

Read more

Things I found — 5/23/13

By | May 23, 2013 1:44 am | 0 Comments

 

Worth Reading * Dogs get high, too, but ferrets don’t. * 10 biggest running mistakes * Does it seem like it takes longer to recover the older you get? Um, it does. Here’s why. * For the ladies: Jezebel: If You Must Think About your Weight, Here Are 10 Things to Think About  Warning: there… View Article

Read more

Strike a pose

By | May 17, 2013 1:52 am | 0 Comments

 

Have you always wanted to learn the pose method of running? Perhaps you’ve tried to teach yourself? If you have absolutely no idea what I’m taking about, read this. If you don’t have time for that, watch this: OK…..now that were all up to speed, the good news…..drumroll, please….. You can learn it right here… View Article

Read more

Things I found — 5/16/12

By | May 16, 2013 1:59 am | 0 Comments

 

 Worth Reading *Big Brother Fitbit Flex is watching tracking you. If you’re looking to get a handle on exactly how much exercise you’re getting every day and are considering strapping on a fitness tracker (think those armband things you wear that meausure your activities, calorie burn, sleep, etc.), word has it the new Fitbit Flex… View Article

Read more