Posts in the category

Things I found — 3/20/14

By | March 20, 2014 1:44 am | 0 Comments

 

Worth Reading Star Tribune: She found running and left troubles in the dust How to pick the right running partner (Tip: If your goal is to get faster, your best running partners are those slightly faster than you. This means you may curse them while running because they will push you, but…that’s how you improve)…. View Article

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Monday Motivation: Stronger

By | September 30, 2013 1:37 am | 0 Comments

 

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Monday Motivation: Keep moving

By | September 23, 2013 1:54 am | 0 Comments

 

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Monday Motivation: Endurance

By | September 16, 2013 1:21 am | 0 Comments

 

Matt Kleck Photography

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Things I found — 8/29/13

By | August 29, 2013 1:54 am | 0 Comments

 

Worth reading Western States Winner Pam Smith on Training with Kids. NPR: ‘Why this Compulsion to Run long distances?’ A Runners’ Beautiful Confession (“…but when I run the world goes quiet.” Me, too, Oatmeal) “Widespread” doping in Track & Field? *gasp* But, seriously, does this news really shock anyone? I hate to be jaded, but… View Article

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Things I found — 8/8/13

By | August 8, 2013 1:19 am | 0 Comments

 

Worth Reading * Protein is key to satiating meals and, therefore, key to weight loss (you eat much less when you eat protein). Here are 9 Portable Protein Sources for Athletes (though I disagree with peanut butter…it’s full of sugar and peanuts are legumes, not nuts). * Can’t figure out what your next race should… View Article

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Things I found — 8/1/13

By | August 1, 2013 1:38 am | 0 Comments

 

Worth Reading * Ironman Andy Potts shares his best training advice. (I think we should all start eating like little kids. I truly think we all eat too often…that eat small meals all day thing is bunk, provided the meals you do eat have protein and fat in them..yes, FAT…don’t be afraid. Trust me on… View Article

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