ERC Snowflake 5K results

By | December 14, 2014 1:31 pm | 0 Comments

Saturday’s weather was perfect (for winter) for the ERC’s Snowflake 5K at Presque Isle. More than 200 participated with top honors going to:

Men:

Michael Williamson, 22, 16:40

David Cilley, 36, 17;34

Adam Rowe, 33, 17:57

Women:

Brooke Adams, 24, 18:47

Grace Trucilla,17, 19:26

Nighthawk’s Wife, 30, 21:02

Complete results here.

 

ERC race dates for 2015

By | December 8, 2014 4:51 am | 0 Comments

Save the date, er ….dates for all your favorite ERC races. Here’s the official lineup for next year:

ERC RACE CALENDER FOR 2015

1/1/2015 Thursday New Year’s Day 5M Race Rotary Pavilion
2/8/2015 Sunday Valentine Prediction Race Rotary Pavilion
3/14/2015 Saturday St. Patrick’s Day – Distance Festival Rotary Pavilion
4/18/2015 Saturday 5K Poker Run/Walk ERC Pavilion Third Saturday in April
5/10/2015 Sunday Mothers Day Race ERC Pavilion
6/21/2015 Sunday Father’s Day Race ERC Pavilion
7/19/2015 Sunday Presque Isle Half Marathon ERC Pavilion Third Sunday in July
8/2/2015 Sunday ERC pavilion Beach 1 mile race ERC Pavilion New 1 mile race.
8/16/2015 Sunday UPMC Hamot 10k / Mayor’s Cup 2nd & State Third full weekend in August
9/13/2015 Sunday Erie Marathon Rotary Pavilion
10/3/2015 Saturday Her Times 5k Rotary Pavilion First Saturday in October
10/10/2015 Saturday Presque Isle Endurance Classic Shelter #2 Changed from 10/17/15
11/26/2015 Thursday Turkey Trot ERC Pavilion
12/12/2015 Saturday Snowflake 5k Rotary Pavilion Second Saturday in December

2014 ERC Turkey Trot FAQs

By | November 25, 2014 8:12 am | 0 Comments

A few FAQs regarding Thursdays ERC Turkey Trot

1. What time does it start?

5K Run & Walk – 8:30 a.m.
10K Run/walk – 9:40 a.m. (estimated)

NOTE: The 5K has until 9:40 to finish. At 9:40, organizers will start the
10K.

2. Where does it start?

Beach 1, Presque Isle State Park

3. What time should we be there?

If you’ve picked up your chip (you can still do so TONIGHT at the BelAire
Hotel from 4-8),you should plan to be there by 8 a.m. for the 5K and 8:45
for the 10K. If you haven’t picked up your chip, leave a 1/2 hour
earlier.

4. Where should I park?

Beach No. 1, if you arrive early enough. When the Beach No. 1 parking lot
is full, there will be “lot full” signs and you’ll need to park at one of
the shuttle bus parking spots. There will be shuttles from Rainbow
Gardens, the Tom Ridge Center, Beach 6 and the West Erie Plaza. Be aware
that you should only park in legal parking areas only to avoid ticketing.
Do NOT park on the side of the road.

5. Where should I not park?

Do NOT park alongside the road, even if you’re “all the way off” the
road. The inbound lanes need to be kept free of parked cars because of
the change to a two-way traffic pattern, and the outbound lanes need to
be kept clear of parked cars so the runners have as wide a course as
possible on the closed roadway. Rangers will be there and they have
ticketed in the past.

6. Are there shuttle buses again this year?

Yes, there are shuttle buses that will be running to Beach No. 1 from
Rainbow Gardens (Waldameer), the Tom Ridge Center, Beach no. 6 AND the
West Erie Plaza.

7. Does my chip have to be on my shoe?

Yes. Lace it into your shoelaces. It must be low to the ground for it to
register, so do not carry it in your pocket or wear it any higher than
your shoe or your time will not register.

8. Is there a start mat?

Yes. Runners and walkers have 15 minutes to get
across the start mat. The start mat is on the main road (not the old Lake
Road). You’ll access it at the northernmost lot entrance to beach 1 lot.
The start is about 30 yards north of that entrance. You will be gathered
in the parking lot at Beach No. 1…when the horn blows, you’ll pour onto
the road & go).

9. So we’re not lining up on the road?

Some will, but there is not room for all the race participant to line up on the road,

so you’ll be spilling over into the parking lot.  When the horn blows, you’ll pour

onto the road. The start mat is 30 yards north…so you have time to get in position.

10. What’s a start mat?

A start mat allows everyone to have a more
accurate time. Your chip starts/beeps when you cross the start mat. At
that point, your race has started. Without a start mat, your time might
be skewed if you were, say, stuck way in the back of the pack. A start
mat allows for everyone’s time to start when they actually cross the
start line.

11. Are there water stops on the course?

No, please plan accordingly. There will be water at the finish line. And,
of course, full refreshments at the post-race party location at Rainbow
Gardens at Waldameer.

12. Can I still pick up my packet?

Yes…pick it up at the BelAire on TODAY (Tues., Nov. 25 from 4-8 p.m.). or
on race day morning at Beach no. 1.

13. Can I pick up packets for other people?

Please do, but make sure you tell them that you are picking it up. If
you’re picking up for a lot of people, please do the volunteers a favor &
write the names done on a list you can hand to them.  Also, to save the
volunteers time looking for packets that don’t exist, make sure the
people you are picking up are actually registered and that they haven’t
already picked it up themselves.

14. Can I pick up my packet on Wednesday?

Nope. See you Thursday morning.

15. Is the race sold out?

No, not yet.

16. Can I just run with my friends without paying?

No. It’s just not right. And we will judge you. :)

17. Are there going to be turkey feathers on the course for doorprizes
again?

No feathers, but be on the alert for “tridents” and “hatchets”, if you
see one pick it up and bring it to rainbow gardens for a prize.

18. Are there restrooms?

Porta potties only at the race site. Plan accordingly.

19. Can I pay with my credit card?

No. Cash or check only — that goes for registration and any ERC
merchandise (including leftover shirts/sweatpants) that will be sold
afterwards.

20. My shirt is too big/too small, can I exchange it?

After the race, you may bring your shirt to Rainbow Gardens (where the
after party is) to see what is leftover. You may exchange your shirt for
a different size (if available) at that time.

21. I got a sweatshirt, but I really wanted a long-sleeve t-shirt, too.
Can I buy one?

Any leftover race shirts will be for sale at Rainbow Gardens after the
race. Bring cash…the club does not take credit cards.

22. Where’s the party after the run?

Rainbow Gardens. There will be a DJ, awards/results, food, coffee, etc.
BYOB.

23. Can I switch races?

Yes, but you must tell them at packet pickup on TODAY (4-8 at the Bel
Aire), or go to the registration table the morning of the race and tell
them you want to change divisions.

24. How many are running?

Right now, I believe there are 4,000 registered for one of the three
events.

25. If I registered for the 5K can I run and walk?

Yes. There is no longer a judged walk.

26. Are there awards & when will they be distributed?

There are awards three-deep in 5-year age groups and also in weight
classes (Clydesdales & Athenas) and also top three overall and top
masters in the 10K and 5K. Awards will be distributed at Rainbow Gardens,
about 1/2 hour after the race finishes.

27. What’s the theme this year?

There is a “Hungry Games” theme (a play on “The Hunger Games”) and just
like in the books and movies there are different districts all with a
different color. The colors will come out in district order and when that
color is gone we will go to the next color. Please do not ask volunteers
to look for different colors in your size. However, you are free to trade
with others and look at the extra “for sale” shirts to trade.

tureky trot shirt

MORE QUESTIONS?

Any questions should be sent to suzannec@erierunners.club
or 814-881-0060. Do not call the Bel-Aire concerning the packet pickup —
they are kind enough to let us use their facility, but they have nothing
to do with the race.

May the games be evah in your favor!

ERC website moving (& why you should follow)

By | August 20, 2014 8:19 am | 0 Comments

Just an FYI that the Erie Runners Club’s website is moving from www.erie-runnersclub.org to www.erierunners.club. The old site will redirect for awhile, but you may as well take this opportunity to update your bookmarks.

What? You don’t have it bookmarked? Here are 5 reasons why you should:

1. Twitter feed. If, like me, you have a Twitter account that you never use and can’t even remember the magic username/password combo to unlock it, you can still keep up to date on the latest ERC news. Jim Lang (Big White Trailer timing) posts links to race results as soon as an hour after the race finishes.

2. Area race listings. There are two areas for race listings. The ERC Club Race Listing is just the ERC races. The Regional Events tab lists races from around the area (not just ERC races). Note that race directors have to submit their own information for this — so if a race is not listed, it’s probably because the race director didn’t send the info to the ERC (or didn’t provide it in a format it could be used).

Speaking of race directing: 

3. Race director’s checklist. This is a helpful resource that I frequently send to people who talk to me about putting on a race or maybe doing a race or tell me their place of employment is thinking of doing a run. The checklist gives you an idea of the work involved and a pretty solid timeline to follow.

4. Race results. Results for most area races are found here. (Again…it’s up to the director to send it in.)

5. Race course maps/where to run. Get a look at the course maps for some of the ERC races – particularly for the regularly used course, like the 5K course from the Rotary Pavilion on PISP. Also, you can find suggestions on other places in the Erie are to run.

Presque Isle half marathon results

By | July 21, 2014 2:09 am | 0 Comments

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As my daughters and I drove to our volunteer gig for the ERC’s Presque Isle Half Marathon on Sunday morning, I lamented my choice to volunteer instead of run because the weather was so perfect on Sunday — nice and cool, which is not the norm for the Erie half marathon! (Seems every year I do the Erie half, it’s 86 degrees and humid!).

However, I had a great time working at water stop #6. I’ve volunteered at a lot of races, but I’ve never worked a water stop. That said, I’ve run enough races to know the important parts — water first, Gatorade second (yell that constantly); hold the cup out with the edge pinched between finger and thumb; expect to have some spilled on you; if a runner makes eye contact, they’re taking your cup, etc.  (Hmmm….actually water stop etiquette and information might be good blog topic one of these days, eh?)

ANYWAY…I was glad to be there to cheer on more than 1,100 runners who did the loop we Erie-area runners know oh, so well.

Here are the complete results.

We didn’t stay too long after we finished at the water stop and cruised back the the finish to pick Dan up, but it seems moving the post-race picnic to the start point (ERC Pavilion) went well. The picnic food (Three B’s was cooking right on site) smelled fantastic. The atmosphere was fun with DJ Kelly (Larry Kisielewski) playing music and the finish line in sight from the picnic area. Because nobody had to go anywhere for the picnic, late finishers arrived to find a party instead of a desolate finish line as they have in past years when all the speedier folks were long gone to the picnic.

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Erie running group news, notes

By | June 1, 2014 1:50 am | 0 Comments

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Running with other people will improve your performance and it may even improve your running experience (it has for me).

The Tuesday Night Race League, an informal weekly “race” league that is free and open to anyone & everyone of any ability (walkers welcome, too) has a Facebook page now. “Like” it to stay informed about all the group’s happenings and each week’s location and distance options. Not on FB? TNRL news is also posted on Jim Lang’s Big White Trailer website.

This coming Tuesday (June 3), TNRL is at Lake Erie Speedway at 7 p.m. Meet in the parking lot. There is always a longer & a shorter run option.

The Monday beginners trail run group at Penn State Behrend is going to be moving from 5 p.m. to 5:30 p.m.  Park in the Junker Center parking lot and look for the folks gathering in the corner near the soccer fields. It’s “real” trail running with a mostly single-track course and plenty of mud if there’s been a recent rain. Plan accordingly!  If you’re on Facebook, join the Erie Trail Runners group to stay up-to-date.  More info on the trail run here.

If you’re looking for a group to run with…or you have a group that you’d like to invite more runners to, request to join the Erie Runners Club Running Groups Facebook group.

Guest speaker Dr. Dan Young at ERC Meeting tonight

By | May 12, 2014 1:29 pm | 0 Comments

The Erie Runners Club’s monthly membership meeting heads outdoors tonight. The meeting starts at 7 p.m. at the Asbury Woods (barn) picnic pavilion. The club provides hot dogs/veggie dogs and all the condiments, chips, and drinks. Bring something (chips, cookies, etc.) to share…or don’t…nobody will care.

Tonight’s guest speaker is Dr. Dan Young, owner of Young Chiropractic and about 2,234 ultra marathon belt buckles…he’s a bad@#$ and he’s going to be speaking on gait analysis tonight. Learn how your gait effects performance and how you can correct it.

P.S. You don’t have to be a member to attend the meeting. All are welcome.

Money…race entries offered for volunteers! (You can still get into the Color Run!)

By | May 7, 2014 4:38 pm | 0 Comments

Volunteers are the lifeblood of any race and especially true for any Erie Runners Club races. The ERC is an all-volunteer organization. Nobody gets paid to put on races or to direct them, but….there are perks given to those who volunteer.*

Little known fact: In most of the ERC races, if you volunteer in some capacity, you get a free entry which can be used for that race (either for you or for someone else) or for a future ERC race.

BTW, there are plenty of jobs you can do that will still allow you to participate in the race (packet pickup, registration, etc.).  Why do you think you see the Cass’ working so many packet pickups and registration tables? Those race fees add up when you have two or more family members running!

Interested in volunteering for a future ERC race? You can contact that race’s director directly (say that three times fast). Find   contact info for most local race directors here or you can email or text ERC President, David Comi at 814-881-0060.

Need to fundraise?

Got a group (scouts, sports, church, etc.) that needs to raise funds? Round them up and have them volunteer for a race! The ERC will donate $5 for each volunteer you provide.  A few notes on this program from Comi:

This money is donated in lieu of the t-shirts we usually give our volunteers. Your group can also use this time to qualify for community service hours, if needed. So it can be a great fundraiser and more, along with a fun time for all. I can be reached at 814-881-0060.

Shut out of the Color Run – Volunteer x 2 & get in!

I just received this note about a volunteer incentive that the Erie Sports Commission is providing that will get you an entry into the SOLD OUT Color run in Erie on August 9.
We have a limited number of entries to The Color Run to provide to volunteers who help us at two upcoming events on May 17 and June 22–The Zombie Run and The Biggest Loser RunWalk. For volunteers who help us out at both events, we will provide a free entry to the sold-out race, coming to downtown Erie on Saturday, August 9. Volunteers must help at both events in their entirety to receive the free race entry, and should email me at info@eriesportscommission.com to register and for more information.

* The volunteer policies are always set by the individual race director, so check to be sure the director offers a free entry for volunteers — the information provided above is exclusive to the ERC races, not all local/regional races.

ERC gets page 1 ink

By | March 28, 2014 4:24 am | 0 Comments

Every morning before I go downstairs to exercise or go out to run, I glance at the front page of the morning newspaper and this made me smile big this morning:

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A page 1 story about the ERC pavilion project. I love the headline and it’s so nice to see this awesome project finally get some much deserved ink!

Pick up a paper today & get the whole story.

ERC St. Patrick’s Day Distance Festival Results & photos

By | March 16, 2014 4:16 pm | 0 Comments

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More than 700 participated in the ERC’s St. Patrick’s Day Distance Festival this weekend — 452 in the 5K, 256 in the 10K and 10 in the 2 mile walk. It was cold, but the roads were clear (some puddle-dodging required) and there was no precipitation falling…that’s about as good as it gets in Erie in March.

Top honors go to:

5K

Men:

1. Andrew Holland,  35, 17:09

2. John Lacy, 18, 17:14

3. Michael Williamson, 21, 17:19

Women:

1. Lori Beth Nunemaker, 22, 21:04

2. Kelly Latimer, 30, 21:08

3. Andrea Patmore, 32, 21:15

10K

Men

1. Justin Allen, 25, 35:21

2. Eric Walsh, 45, 35:27

3. Andrew Holland, 35, 35:42

Women:

1. Brittany Kaltenbaugh, 22, 41:44

2. Emily Ahrens, 20, 41:49

3. Kelli Proctor, 36, 42:22

There was some complaining about the new awards structure that race director Jim Lang instituted. Here’s what he said about it. AND…he’s welcoming comments):

It was my decision to change to 10% depth (1 minimum) instead of 3 in each age group. I feel about awards the same as I feel about finishers medals – they should mean something. 3rd (of 3) is not the accomplishment that 3rd of 30 is. Awards should reflect that.

In addition, last year’s awards resulted in nearly half of the awards purchased being wasted. Incomplete age groups and folks leaving without them left 2 boxes of plaques with nothing to do with them. That’s wasteful, and a real pain to deal with.

The 10% awards was NOT an attempt to be cheap. It was an attempt to make the awards meaningful and less wasteful.

I would consider 20%, min 1, up to 5 deep. If we were to go back to 3 in each age groups, I would restrict it to pre-reg, so if there are only 2 registered by 1 week out (when awards are ordered), there would only be 2 awards. If there is nobody in the age group, we would get no awards. Or something else.

IMHO – awards/plaques/medals are just clutter. It’s the accomplishment that matters…not the token. As a race director, I know how expensive medals are (that’s why I don’t give medals at my race) and I know that the majority are never picked up.

Results

Complete results for the 5K, 10K, 2 Mile Walk and the St. Pat’s combined 15K (those runners who took the challenge and did BOTH the 5K & the 10K) and the Winter Series results (Turkey Trot, New Year’s Day 5-Miler and St. Patrick’s Day) can be found at BigWhiteTrailer.com.

Photos, photos, photos

Photos from GoErie’s Street View here.

My photos are below.

Groooovy beach towels

Speaking of the ERC Winter Series….this year’s series premium was a very cool tie-dye beach towel in your choice of five colors. Missed out on the series prize? Don’t fret, I have it on good authority the club will be selling leftovers at the ERC merchandise table at future races. No word on the price yet.

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Also…if you missed out on the ERC flipflops (premium from the Valentine’s Day race), you can now purchase those for $10.