Posts in the category

Things I found while looking around — 12/12/13

By | December 12, 2013 2:31 am | 0 Comments


Worth reading * Life advice from ultra happy ultrarunner Hal Koerner * What’s for dinner? Need inspired?  11 athletes share their favorite meals. * Car versus deer versus runner. (This is the kind of crap that would happen to me.) * Did you know funny guy Will Ferrell is an avid runner & marathoner? Yep,… View Article

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Things I found — 8/29/13

By | August 29, 2013 1:54 am | 0 Comments


Worth reading Western States Winner Pam Smith on Training with Kids. NPR: ‘Why this Compulsion to Run long distances?’ A Runners’ Beautiful Confession (“…but when I run the world goes quiet.” Me, too, Oatmeal) “Widespread” doping in Track & Field? *gasp* But, seriously, does this news really shock anyone? I hate to be jaded, but… View Article

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Things I found — 8/15/13

By | August 15, 2013 1:44 am | 0 Comments


Worth Reading * Effortless recipes for athletes who don’t like to cook (Guilty!) * Lindsey Lohan wants to run a marathon. Sure, many are scoffing at this news, but c’mon, we all know that running CAN change your life and it seems to me that Hollywood’s troubled starlet could stand to swap some old, unhealthy addictions… View Article

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Things I Found — 7/4/13

By | July 4, 2013 1:22 am | 0 Comments


Worth Reading * The New York Times’ Room For Debate: Addicted to Endorphins “Is all this emphasis on exercise healthy, or dangerously compulsive? Can exercise like running be addictive?”  Some interesting food for thought here. * A 12-Million Step Recovery Program. Don’t know how I missed this when it was published in the Washington Post… View Article

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Things I found — 3/7/13

By | March 7, 2013 2:16 am | 0 Comments


Worth Reading * Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women. * Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE… View Article

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Things I found — 1/17/13

By | January 17, 2013 1:38 am | 0 Comments


* 3 ways to build an injury-proof body (solid advice here) * 5 one-pot meals for runners * Rejoice! Salt may lose it’s rank as public enemy No. 1. As runners, we lose a lot of salt in our sweat.  I’ve never limited my salt intake and always heed my body’s craving for more despite… View Article

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Pre-race meals: What’s on your plate? (And a recipe, too)

By | October 19, 2012 2:06 am | 0 Comments


Mmmmmmm……Let’s talk about food. What’s your go-to breakfast on a race day and how early do you get up to eat? Banana and spoon full of peanut butter. I Wake up at least. 1 1/2 -2 hours before race time…..but I still consider myself a newbie at races so I get nervous I am going… View Article

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Recipes for runners: Southwest white chicken chili

By | February 10, 2012 4:18 am | 0 Comments


I love white chicken chili and here’s one of my favorite recipes from Campbell’s. While the recipe calls for adding shredded cheddar cheese, I prefer a bit of low-fat sour cream which gives it a thicker, creamy texture. Southwest white chicken chili 1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves (about 1 pound),… View Article

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Things I found — 2/2/12

By | February 2, 2012 4:18 am | 0 Comments


Christina Shreckengost/Erie Reader Breakfast in a jar Runners can’t go wrong with oatmeal — not that powdery sugar-laden stuff in packets, but real oatmeal.  Yes, good old fashioned Quaker oats can be boring, but you can easily doctor it up to suit your tastes.  Check out these two recipes — one for those who like… View Article

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