Posts in the category

Things I found — 4/24/14

By | April 24, 2014 1:13 am | 0 Comments

 

Worth Reading: 3 Tips for running downhill. Planning to try a tri? Here’s a 12 week sprint triathlon training schedule. Amby Burfoot: 7 great things about the 2014 Boston Marathon. Kristen Armstrong pays tribute to her most loyal running partners in Pause for Paws. Funny stuff T-shirt of the Week Wish I’d had this shirt… View Article

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Things I found — 4/17/14

By | April 17, 2014 2:20 am | 0 Comments

 

Worth reading: Dr. George Sheehan wrote this essay in 1976. He was a man who was way ahead of his time: You Let a Girl Beat You? According to this article, what you eat the week of a marathon can make or break you. Meh…I don’t know. I suppose it probably matters, but “make or… View Article

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Things I found — 4/10/14

By | April 10, 2014 1:20 am | 0 Comments

 

Worth Reading * What’s the best way to plank? Depends on what you’re trying to accomplish. * As if a traditional foam roller wasn’t torture enough, I give you: The cold roller (Actually, this might feel really great this summer). * While I’m not big on “rules,” (you can the rebel girl out of Jr…. View Article

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Things I found — 3/27/14

By | March 27, 2014 1:49 am | 0 Comments

 

Worth Reading Screw up like a pro: With a little stubbornness and stupidity, you can injure yourself the way the elites do. Best headphones for running. Katherine Switzer launches race series to get International women running. Researchers from the Sports Medicine Research Laboratory in Luxembourg say Cushy running shoes don’t reduce injuries. 5 things runners… View Article

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Things I found — 3/13/14

By | March 13, 2014 1:39 am | 0 Comments

 

Worth Reading * Got a kettle bell? Check out this 20 minute workout routine. * Ah…now here’s a nice, warm & fuzzy story that will make you think spring: A Man Going For A Jog Found This Baby Bird. You Have To See Next 36 Days. (Be aware that in PA it is illegal to have… View Article

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Things I found — 3/6/14

By | March 6, 2014 1:03 am | 0 Comments

 

Worth Reading * Sugar is killing us, and it doesn’t take much.  “If your heart is palpitating with dread at the very thought of giving up sugar, you’ve arrived at one of the reasons why we eat so darn much of it. Some say it’s addictive, and a 2007 study found it gives your brain a reward… View Article

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Things I found — 2/27/14

By | February 27, 2014 1:44 am | 0 Comments

 

Worth Reading * You don’t need a gym membership or weights so strength train. Use your own body weight.  Check out these exercises that will  challenge your whole body (and there are links to more, too). * The Art of Running Shoe Maintenance has some interesting tips (some I’ve never heard before) to keep your… View Article

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Things I found — 2/20/14

By | February 20, 2014 1:52 am | 0 Comments

 

 Worth Reading * Let’s keep it real. * 17 things you should know before you date a runner. (“If you ever consider going on vacation together, chances are they will look into running a race while they’re out there.” LOL…true dat). * 11 charts that show everything that’s wrong with our modern American diet (No…. View Article

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Things I found — 2/13/14

By | February 13, 2014 1:29 am | 0 Comments

 

Worth Reading * The most essential exercise no one is doing. * The 10 rules of running…from a 9-year-old. * Three healthy recipes for the time-crunched athlete (aren’t we all time-crunched?) The one-pot chicken, quinoa, and veggies sounds delish. * Are you a dog lover? You’ll want to check out this slideshow of the coolest… View Article

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Things I found while looking around — 2/6/14

By | February 6, 2014 1:49 am | 0 Comments

 

Worth Reading * Stretching for Strength: 5 Flexibility Standards * I used to take yoga at lunchtime and loved it.  Unfortunately, my workplace stopped offering it and I’ve really missed it and found it hard to fit it into my life. But…now with this 10 minute yoga sequence to feel refreshed, I have no excuses…. View Article

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