Posts in the category

Things I found while looking around — 1/23/14

By | January 23, 2014 1:15 am | 0 Comments


 Worth Reading * 5 healthiest winter vegetables & fruits. I annoys me when they label something “healthiest” but I do love all these and they are affordable in winter. * Tempo runs can make a big difference in your race performance and stamina. Here are some tips on tempo runs to build speed. * Exo… View Article

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Things I found While Looking Around — 1/16/14

By | January 16, 2014 1:56 am | 0 Comments


Worth Reading * 7 Habits of Highly Effective Runners and Eaters * Don’t be fooled by the claims on the front of the package. Check the nutrition facts. Here are 16 supposedly healthy foods with more sugar than a Snickers bar * Tight shoulders are common among runners, particularly among runners who have desk jobs…. View Article

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Erie runners are Dopey

By | January 14, 2014 8:01 pm | 0 Comments


It would be…um…dopey to do four races in four days — 5K, 10K, 1/2 marathon & marathon– but at least two local runners took the challenge and completed all four events at Walt Disney World last weekend. Congrats to Mark Dombrowski and Jenny Turak who you can now officially call Dopey. I’m planning a Q&A… View Article

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Things I found while looking around — 1/9/14

By | January 9, 2014 1:26 am | 0 Comments


Worth Reading: * No two people get the same results or pleasure from the same eating plan. Personalizing your diet and lifestyle is key to success. *  Training for a race? You should do more than just run! * The child that holds us back (“The trick is to notice that this 5-year-old child is… View Article

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Things I found while looking around — 1/2/14

By | January 2, 2014 1:32 am | 0 Comments


Worth Reading: * Hate squats and lunges, but hate your flat butt more? Try this No-Squat, No Lunge Butt Workout. Think you don’t need to do butt work because you’re a runner? Wrong. Not only will these exercise make you look better in jeans (yes, you want a bigger butt, a flat butt is a… View Article

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Things I found — 12/19/13

By | December 19, 2013 1:52 am | 0 Comments


Worth Reading Shut up & Run: 6 Reasons You’re Not the Runner You Want to Be Christian Century: Worship on the Run: A New Kind of Church Runner’s World’s picks for the top running gear of 2013 Hill running made easy (Sure….I find this NOW, the week after the Hill Repeats Challenge). Other stuff Want… View Article

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Things I found while looking around — 12/12/13

By | December 12, 2013 2:31 am | 0 Comments


Worth reading * Life advice from ultra happy ultrarunner Hal Koerner * What’s for dinner? Need inspired?  11 athletes share their favorite meals. * Car versus deer versus runner. (This is the kind of crap that would happen to me.) * Did you know funny guy Will Ferrell is an avid runner & marathoner? Yep,… View Article

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Things I found while looking around — 12/5/13

By | December 5, 2013 1:51 am | 0 Comments


Worth Reading * Does running leave you scratching? Why it might make you itchy. * And the pendulum swings back again…Check out the Hoka One One — the anti minimalist shoe * Are energy drinks messing with your heart? Some say you should can the Red Bulls. * Mark Remy’s take on the Amazon octocoper… View Article

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50 by 70 — Grammy did it (and raised nearly $40K in the process!)

By | November 29, 2013 1:42 am | 0 Comments


Remember Bev DiCarlo? She’s the Harborcreek grandma I wrote about in Lake Erie Lifestyle who, after a harrowing and temporarily-paralyzing fall at her home, decided to do a half-marathon in all 50 states by her 70th birthday to raise money for the Gertrude Barber Center. Well, she did it, completing her last half at the… View Article

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Thing I found when looking around — 11/21/13

By | November 21, 2013 1:46 am | 0 Comments


Worth Reading * Runners frequently suffer from back pain. Here are some useful tips to relieve it.  * Cholesterol myth: What really causes heart disease (Interesting…and I think probably spot-on). * Get your tissues. Jim’s Last Group Run. And…seriously…if I die young, you all better do this for me. * Sad, but true: Our kids… View Article

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