Posts in the
Your “feel good” story of the week: 91 year old marathoner is a true inspiration.
How cold is too cold to run? Some solid advice here.
For the ladies (or long-haired guys): Easy mid-length hairstyles (though…none…none…will beat my friend Heather D.’s indestructible ‘do. Her hair looks exactly the same at the start and finish of every marathon/race).
Also for the ladies (or maybe some guys…not judging :-)) — turns out some runners really should wear heels. Maybe this is why my one & only battle with the dreaded plantar fasciitis ended so quickly — I almost always wear a low heel.
At the movies: Memorable Running Scenes
Tshirt of the Week
Um…hello….it’s a Turkey Trot shirt with a “Hungry Games” theme and 12 colors representing the 12 districts (and tie-dye for the Capitol , i.e. volunteers & race officials). That’s just cool. Props to Dave Comi, ERC president, for the concept and Creative Imprint Systems, for the the artwork & silkscreening.
How have I not heard about this before today? Oh…I have so many questions for this young man…hoping to interview him when he returns to the area.
Imagine running 10 miles a day since MAY:
* Do diet beverages really help people lose weight? A study seems to have found the definitive answer. But…for what it’s worth, water is best. Why ingest chemicals?
* The only running app you need, according to Runner’s World’s Mark Remy.
A little long, but funny:
T-shirt of the Week
Star Tribune: She found running and left troubles in the dust
How to pick the right running partner (Tip: If your goal is to get faster, your best running partners are those slightly faster than you. This means you may curse them while running because they will push you, but…that’s how you improve).
Because we can: Why we all need to run
Undies for running women (cute concept, but…pricey — 3 pairs for $48. Ouch).
Forget Fitbit – This T-shirt embeds fitness sensors into fabric (interesting)
I work at Penn State Behrend, which offers myriad running options from rugged trails to paved paths to cleared streets (our M&O folks kick butt at clearing the roads/paths here). I mostly stick to streets or paved paths (here are a few of my favorite routes), but last summer I was feeling adventurous, so I said to coworkers and avid trail runners Chris Coulston and Dave Lesher: “Hey, I want to learn the trails around here, can we go for a run sometime?”
I envisioned a nice soft-surface trail run along Fourmile Creek, but I got more than I bargained for. They had me scrambling up the side of mountains, dodging bees nests, crossing creeks, and running on slopes that caused me to yell, “OH. MY GOD. I am not a mountain goat!” And, they were taking it easy on me.
Suffice to say, I haven’t run with those guys again. You know the saying: If you can’t run with the big dogs, stay on the porch.
Proving, once again, that they are more bada@# than I could ever hope to be, Dave recently posted this GoPro video of one of their recent winter trail runs.
If, like me, this is the only way you’re going to experience a rugged winter trail run, enjoy:
Hat tip to Dave Lesher for the video.
You win, guys….you win.
By heather.cass | December 31, 2013 1:43 am | Comments Off
One of the most surprising things I learned when I experimented with a paleo-like diet a year ago was how my cravings for carbohydrates and sweets completely went away after abstaining for them for a few weeks. I could sit in front of a plate of cookies or a basket of bread and have zero desire to eat them. I just didn’t want them anymore.
I was amazed at how long I stayed full when I ate meat and veggies (yep, with oil and butter). And… I didn’t have any trouble keeping weight off even when I reduced my mileage substantially.
I felt like I won the lottery. I could eat steak and broccoli with butter (and stay satiated for hours…no need or craving to snack), run half the miles I used to, and fit into the smallest size I’d worn since my 20s.
Then I got talked into a marathon (still not sure how that happened). The increased mileage (and the resulting cramps and fatigue) forced me to add some recovery carbs back into my diet. It started with “good carbs” like sweet potatoes, but soon veered off into the land of sweets, crackers, chocolate and diet soda again.
Sugar is a slippery slope, my friends. It’s insidious — it’s in nearly everything we eat. If not the real thing, then some form of it — honey, high fructose corn syrup, brown sugar, aspartame, sucrose, etc. (By the way, your body metabolizes bread/pasta and alcohol much like sugar).
So here I am at the end of the holiday season, having scarfed down more than my share of Christmas cookies, candies and hot drinks full of delish (but sugar-filled) creamers, and I feel like hell. I’ve gained 12 lbs. since my pre-marathon-training “eating clean” days and my runs suck. Whether that’s due to the extra weight or the “poison” I keep putting in my body, I don’t know. But, I know it’s over now.
Time to detox.
And you can join me — us, actually — a bunch of the Team Adrenaline gang are jumping on Doc’s Detox wagon and committing to give up sugar (in all forms), alcohol and caffeine for 6 weeks in an effort to “reset” our systems.
Yeah…caffeine. I’m giving up my beloved 6+ cups a day. Consider yourself warned, my friends. It won’t be pretty.
“Detoxes are not designed to be sustained over long periods of time. This particular detox is designed to eliminate cravings, increase energy, increase focus, and create an awareness of how your body reacts to certain chemicals.
This detox will not require you to purchase any pills, drinks, or gadgets. It doesn’t require you to deprive yourself of food or cause you to starve. This detox will cleanse your system from the holiday excesses. It will help your nervous system, digestive system, and immune system hit the Ctrl-Alt-Delete button as you start the new year.
Detoxes are not diets (see the recurring theme, here?). As a result, detoxes are not something you “dabble” in. Detoxes are all or nothing. Why? If you are trying to rid your body of certain chemicals, it means it has to be out of your system 100% to get the full desired effect. The degree of challenge is determined by your degree of dependency on the particular chemical you are detoxing.
The New Year Detox is not about weight loss. It’s about cleansing your body of the holiday excesses, eliminating chemical dependency, and improving the function of your nervous system. You will lose weight, but that’s not the purpose of this detox.
The New Year Detox starts January 1, 2014 and ends February 12, 2014.
You’ll be amazed at how wonderful you’ll feel come mid-February…and maybe you will have broken a few bad habits that you never need to pick up again (unless you get talked into a marathon or something).
* Herald Sun: The truth about modelling: What I wish I’d said to my fans . While this isn’t running related, it’s quite interesting.
* The Reebooted Body: The Health and Fitness Industry is Dead (And That Includes You, Paleo). A must-read for anyone concerned about their own health, diet and fitness, you know…like you.
* How to balance running and strength training (and, yes, you should be strength training!)
* Downhill running tips (If you’re unaware there’s a technique to running downhill, it’s possible you’re doing it wrong. These tips are really helpful.)
T-shirt of the week
For your favorite athletic supporter:
Available here in various styles starting at about $22.
* New record marathon time set. Time to beat is now 2:03:23. Yes, that’s a marathon time, not a half-marathon time).
* The Biggest Loser trainer, Jillian Michaels did the Malibu Triathlon and...apparently, it didn’t go well.