Posts tagged erie runners club

You’ll flip for ERC Valentine’s Day Race (Feb. 9)

By | January 22, 2014 1:00 am | 0 Comments

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Chocolate candy flip flops from Cafepress.com

Dan Albaugh, race director for the Erie Runners Club’s annual Valentine Prediction Run & Walk (Sunday, Feb. 9), typically tries to pick an unusual premium (hey, it’s not easy to entice runners to race in February!) and this year he’s picked what I predict will be a winner with most folks: flip-flops.

Yes….flip-flops in ERC colors with the ERC logo…so wherever you go this summer, people will know you’re a runner (Though, your calves usually totally give it away).

May the best pace prognosticators win

Whether you are a 6:39-minute-miler or a 13:45-minute-miler, you can win the Erie Runner’s Club Valentine’s Day Prediction Race because the “winners” are the runners who can most accurately predict their race pace not the ones who cross the finish line first!

It works like this: You will be asked to predict your pace-per-mile, based on the road and weather conditions that morning, and race organizers will calculate your predicted finishing time. Those participants who finish the run in a time closest to their prediction will receive a choice from a delicious selection of chocolate awards. Racewalkers are welcome to compete.

The distance? That’s the unknown part of the equation. The race director WILL tell you that it’s between 4 and 6 miles, but you will not have an exact distance (then it would be too easy to calculate your pace).

For the sake of fairness, you are asked to refrain from wearing a watch or other timing or pacing device during the race.

Did you see that note above? You win CHOCOLATE. Combine that with the flip-flops and you’ll see it’s worth dragging your butt to the peninsula to run on Sunday, Feb. 9

Cost is $20 until January 29 ($10 if you don’t want the flip-flops). After January 29 the price goes up $5.

Application & more information here.

Peek inside the shelter

By | January 20, 2014 1:26 am | 0 Comments

I recently got a sneak peek inside the picnic shelter that the Erie Runners Club is building at Beach No. 1 at Presque Isle State Park. The “inside” part is a kitchen, with it’s own separate fireplace. It’s a work in progress (thanks to ERC member and building contractor, Joe Dobrich, who, along with his crew, have put in countless hours on the project). Completion is expected for spring races! Cool what your race fees helped to buy, eh?

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5Ks all over this weekend

By | October 23, 2013 1:42 am | 0 Comments

You’ve got options this weekend with four 5Ks in the area:

Friday — Twilight 5K

Friday evening is the Twilight 5K at Penn State Behrend — a candlelight run through campus. Kids fun run starts at 6 p.m., 5K starts at 6:20 p.m. and 2-mile walk starts at 6:25 p.m.  Application and information here.

Saturday – Zombie Run & Trick or Trot

There is, apparently, another Zombie run this weekend at Beach No. 11 at Presque Isle State Park. I hadn’t heard anything about this event until I saw it listed on the ERC’s upcoming regional race list. According to the race application, proceeds benefit Special Olympics.

Out in east county, you can get off road and run the Trick or Trot 5K on Edinboro University’s cross-country course.  Race starts at noon. Information here. Prizes for the best costumes!

Sunday —Boo Run Run 5K

Sunday morning is Safenet’s annual Halloween trail & sand adventure — the Boo Run Run 5K at Beach No. 9 at Presque Isle State Park. Costumes are encouraged…and are always creative! Prizes for the best costumes. Information & application here.

 

Things I found while looking around — 10/10/13

By | October 10, 2013 1:09 am | 0 Comments

Worth Reading

 * Herald Sun: The truth about modelling: What I wish I’d said to my fans . While this isn’t running related, it’s quite interesting.

* The Reebooted Body: The Health and Fitness Industry is Dead (And That Includes You, Paleo). A must-read for anyone concerned about their own health, diet and fitness, you know…like you. ;)

* How to balance running and strength training (and, yes, you should be strength training!)

Video

* Downhill running tips (If you’re unaware there’s a technique to running downhill, it’s possible you’re doing it wrong. These tips are really helpful.)

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T-shirt of the week

For your favorite athletic supporter:

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Available here in various styles starting at about $22.

Seven 5Ks + 2 1/2 marathons = lots of options this weekend

By | October 9, 2013 1:09 am | 0 Comments

There’s a 5K for everyone this weekend with seven — count ‘em, seven — of them being offered in nearby locations this extended holiday weekend (Monday is Columbus Day…so get out all your Nina, Pinta and Santa Maria decorations!).

Saturday’s racing options:

* 5k Run to End Trafficking – Corry American Legion, Corry, Pa.

* Harvest Hoof-It — Penn State Behrend, Erie, Pa.

* Zombie 5k — A zombie fun run put on by the Erie Playhouse at Brown’s Farm, Millcreek, Pa.

* Lucy Town 5k — Jamestown Savings Bank Arena, Jamestown, N.Y.

* Hermitage House 5k Run/Walk — Hermitage House South Campus, Cambridge Springs, Pa.

* Warren SuperKwik Half Marathon Challenge — Warren, Pa.

Sunday’s options

*Lucy Town Half Marathon — Jamestown Savings Bank Arena, Jamestown, N.Y.

* Pink Warrior 5k — Presque Isle Wine Cellars, North East, Pa.

Monday — special Columbus Day 5K offering

* Columbus Fire Dept 5k — Columbus Vol. Fire Dept., Columbus, Pa.

As for me, I’ll be joining four girlfriends for 26.2 miles around Baltimore, Maryland.  If you care to track me, Cyndie, Robin and/or Leann, you can sign up to do so here. Don’t expect much….our intentions are to run slow, talk all the way and make Jessie & Leann’s first marathon a fun and memorable one.

News & notes: Bull Dam run, Erie Marathon, TNRL and more

By | August 28, 2013 1:53 am | 0 Comments

A few random running news & notes:

Bull Dam run is Sunday

Sunday morning (9 a.m.) is the 2nd annual Hitting the Trails run at Eaton Reservoir (Bulls Dam), 10021 Ashton Rd, North East, PA 16428. The race director is offering both a 5K course and a 10K (more challenging, more trail) course. Here are all the details:

5K walk runners: You’ll be running/ walking on the grass/ gravel multi-purpose trail around the reservoir. Keep the water to the right and you can’t get lost. It is a loop course. This is a great course for entry level trail runners.

10K runners: You will be running on grass, woodland terrain, dirt, leaves etc. on a majestic winding well marked trail through the woods around the reservoir. Much of this run is completed on single tract trails. There will be plenty of opportunities to pass the competition on straight-aways. This is a run that will take you through pines, hardwoods, open areas, with some challenges of minor hills challenges. This course is largely based on trail biking routes existing onsite.

AND….there will be pancakes after, provided (and cooked) by the Greg’s Boy Scout Troop 82 of North East who are benefitting from the race. NOTE: There are not age group awards for this race because it’s a fundraiser, but…there are pancakes…and that’s better than any medal, plaque or certificate, right?

Registration, application and more information here.

Erie Marathon needs you

The Erie Marathon committee sent out the following plea earlier this week. If you’re not running, consider giving back and volunteering. (I’ll be working registration on Saturday and I’ll be road marshaling (and CHEERING) on Sunday).

19 Days until the ERC Marathon/Half Marathon and we need volunteers!
Races cannot be held unless there are volunteers and the Erie Runners Club has the best!

We need people for parking on Sunday, 5:00 am. and we need  Road Marshals, Sunday, 6:30 AM

If you are confirmed, Thank you!

Not sure, Contact David Comi at 814-881-0060 or Teresa Wigham, twigham@roadrunner.com.

Please leave your name, phone number, email address, the area you would like to work and shirt size.

TNRL is Wrapping Up !?!

Seems like just yesterday Jim Lang was telling us that the Tuesday Night Racing League was starting up again and here it is already winding down. Fall schedules and shorter days make it hard to continue the TNRL after September. And, besides, it’s something to look forward to in the spring, right?

There are just two TNRL’s remaining. They are:

September 3, 2013 – North East Cherry Runs – Gibson Park, North East

September 10, 2013 – 6:30 start – Evanoff home – 4550 South Hill Rd, McKean PA (Season Finale!)

More info about TNRL here.

Newsletter Stuffing  moved to Sept. 3

Note that due to the Monday holiday, the ERC newsletter stuffing “party” will be moved forward one evening to Tuesday, September 3 at 7 pm. at the Plymouth Tavern (usually in the front room). First, you help collate, fold, tape and label the ERC newsletter, then you enjoy free wings, pretzels and beer/softdrinks courtesy of the club.

Biggest Loser race photos

The Biggest Loser official race photos are up and they are free, free, free for you to download! Check them out here. (Mine are…as always…appalling. I will never give you my bib number…never!).

BTW — word has it that race is being moved to Penn State Behrend next year. Waaaahhhh?  Hit the hills my friends, no avoiding them up here in these parts!

 

Wee preview of the St. Patty’s Day shirt

By | March 13, 2013 5:27 am | 1 Comment

ERC St. Patrick’s Day race director, Jim Lang, offered this preview of the race shirt. Rejoice — no gold this year! (Thank you, Jim). ;-)

Check it:

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Note that this proof is short-sleeved, but the race shirts are actually long-sleeved.

The race is this Saturday at Presque Isle State Park’s Rotary Pavilion. There’s a 5K at 9 a.m. and a 10K at 10 a.m. Run one or run both and earn that “distance festival” on the race shirt.

Day-of-Race entry is $20 and you’ll have to buy the shirt separately (if available). Remember to bring cash or check because the ERC doesn’t take credit/debit.  (Please, please, please, ERC…..invest in a little cell-phone credit card swiper or something, nobody carries cash these days!)

Race details & application here.

 

It’s Electric!

By | March 13, 2013 3:16 am | 0 Comments

Done the color-run thing? Done the mud-run thing? Done the zombie-run thing?

Well, here’s the next big thing — Electric runs.

Electric Run™ is a 5k run, a show, participation art, and celebration of life. Incredibly talented artists and lighting technicians with experience creating beautiful art and light at Coachella, Dreamworks Animations, and some of Vegas’ hottest shows have come together to create  a world that will fill you with wonder.

Participation Art / What to wear
The Electric Run is a show; the course is the set and the participants are the cast! Come let your light shine and your creative juices flow. Add your own creative spark by dressing up in other-worldy costumes that glow, shine, blink, and dazzle. Show us all what you’ve got!

Lighting elements
Each course will have 5-10 distinct lighting experiences which will include different artistic elements and different moods. Some will be very energetic others will be more etherial. Each event is unique. Depending on the event you participate in you may experience many of the following:
  • Glowing neon trees changing colors to match the music
  • Tunnels with dancing patterns and figures on the walls, ceilings, and floors
  • Lakes and rivers glowing in other-worldly hues
  • Tunnels of light created by a rainbow of lasers
  • Glowing arches and columns
  • Neon saguaro cactus
  • Red rock cliffs glowing in psychedelic colors and patterns
  • Glowing arches changing color in tempo
  • Colored fountains dancing to the beat
  • Entire buildings lit so brightly that they can be seen from space
  • And so much more.
Whatever event(s) you participate in, we promise that it will transport you to a new world of light and sound™ unlike anything you’ve ever seen or experienced.

You can hop on the bandwagon here, but looks like it might be a long ride as there are no events schedule in any of the big three cities around us.

Lots of photos here.

Q&A with Boss Hogs of Jog ‘n Hog

By | March 12, 2013 2:06 am | 0 Comments

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I caught up with Andy & Brian Smith,  race directors for the annual Jog ‘n Hog 4-mile pepperoni ball race. Andy & Brian are brothers who grew up in Erie and now live outside of Philadelphia, but come home each summer to put on the Jog ‘n Hog. This year’s race is scheduled for June 15 at Presque Isle State Park.

Briefly explain the concept of a Jog ‘n Hog.
It’s pretty basic. It’s an out-and-back course where you run two miles, stop and eat a large quantity of food and then run two miles back. In each city where we hold a Jog ‘n Hog, we choose a food that is unique to that area. Hence, pepperoni balls in Erie.

What is your tie to Stanganelli’s?
We have no tie to them actually. We approached one of the owners last year, Tommy Spagel, to see if he was interested in partnering with us on the race and we knew right away that he was our guy.

What did Tommy say when you explained the Jog ‘n Hog?
Like most people, he looked a little confused by the whole concept. But he’s a runner and he pretty quickly saw how fun the race could be. It only took him a few minutes to get onboard.

Why did you create this race?
We’re always looking for ways to challenge ourselves and doing the “same old, same old” road races is boring. On a lark, we drove down to Raleigh, NC, three years ago to do the Krispy Kreme Challenge – run 2 miles, eat a dozen glazed donuts, run two miles back. There were 7,000 other crazy people doing it and we had a great time. That’s what gave us the idea for Jog ‘n Hog.

Did you both “meet the challenge” in Raleigh?
Sadly, no. One of us ate 8 ½ donuts and the other ate 10 ½. It was a lot harder than we thought it would be. And the run back was pretty slow.

Are you both runners?
We do run, but we say that we’re more “Hoggers” than “Joggers” at heart.

Other than the eating, what else sets the Erie Jog ‘n Hog apart?
We’ve added a bunch of new elements to this year’s race. We now have two divisions – Whole Hoggers eat 6 pepperoni balls and Half Hoggers eat 3. We thought that would open the race up to people who were a little apprehensive about attempting 6 balls. We also gave people the ability to form teams this year and get discounts if they have 10 or more people on a team. That has been very popular, and some of the team names people have come up with are great.

Like what?
Some of the better ones are the Pepperoni Princesses, Ordine Reale della Pepperoni (Royal Order of the Pepperoni Ball), The Happy Hoggers, Running with Scissors, Jog of Shame, Pork Bellies, Team Porkins, and Gettin’ Piggy With It.

Who is your average Jog ‘n Hogger?
Really anyone who wants to do something a little off the wall. We have serious runners who do it and every-so-often-runners who do it. We originally thought that our audience would be college-age kids and people in their 20s. But we’ve found that a lot of our runners are in their 30s and 40s.

Why do you think that’s so?
Most people lead pretty predictable lives, and it’s easy to get in a rut. A Jog ‘n Hog is something completely wacky to do. Plus, it’s something you can really brag about on Facebook.

Last year’s race was the first one, right?
Yes, last year was our first race in Erie. In fact, the Erie race was our first one ever.

I have to ask the question…did anyone puke?
We ran three races in 2012 – Erie, Philadelphia and Nashville – and we only had one person “lose it.” It’s one of the biggest misconceptions about our race – that it’s a vomitfest. It’s actually not…most people are smart enough to know when to stop eating.

Registrations for this year have already passed your total number of runners last year, right? To what do you attribute that success?
Like anything, it takes a few years to get the word out there and establish a reputation. We think people heard about how fun the race was last year and decided they didn’t want to miss it this year.

Do you see the race continuing to grow in the future?
Definitely. We think it will become a unique Erie tradition that will draw people not only from this area but from all over. Last year, we had runners from seven states run the race. Most were originally from Erie but we foresee a time where people come here just to do the race, even if they have no connection to Erie.

Are the pepperoni balls hot/warm? How do you keep them that way?
They’re warm. Stanganelli’s makes them fresh the morning of the race and then wraps them up for the trip down to the peninsula to keep them warm.

Any drinks to wash them down with?
We provide lots and lots of water at the eating area!

Did anyone turn in the $50 bacon ball last year? (Note: One pepperoni ball was secretly replaced with a bacon-stuffed ball last year. The runner who found it received $50 cash.)
That’s a funny story. We knew ahead of time which bag the bacon ball was in and we kept an eye on the guy who grabbed that bag. Well, he tore right through the 6 balls and then took off for the finish line. He was so focused he didn’t even realize one of the balls was the bacon ball! We had to chase him down in the parking lot after the race to give him his $50.

Anything fun like that (the $50 bacon ball) planned for this year?
Absolutely. This year we’re adding a “pace pig” to the race. Basically a runner dressed as a pig. We’re challenging people – “Will you beat the pig or will the pig beat you?” We’re also planning a twist on the bacon ball that we’ll be announcing on our Facebook page in the coming weeks.

Are there awards?
We have pig trophies for the top male and female finishers in the Whole Hogger and Half Hogger divisions. It’s very important to note that the awards are given out on the honor system. It’s simply impossible for us to keep track of every runner and verify if they truly ate all of the balls. We have to trust that the first runners who cross the finish line are being honest about eating all of their pepperoni balls.

Is the race timed or is it just for fun?
We set up a timing clock at the finish line, but we don’t keep track of times. The race is really just about having fun.

No day-of-race registration, right?
Correct. We do that because we need to know the number of pepperoni balls to have on hand that day.

How do people get more information about the race?
Visit www.jognhog.com or “like” us at www.facebook.com/jognhog.

Anything else you want to add?
We tell people all the time that this isn’t a “high-pressure” race. It’s 100% about having fun. If you can’t eat all of the balls, no worries. If you have to walk back to the finish line, that’s OK. If you want to dress up in costumes, do it! Just have fun.

This year’s shirt design:

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Things I found — 3/7/13

By | March 7, 2013 2:16 am | 0 Comments

Worth Reading

* Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women.

* Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE thing, even the yolk, that’s where all the nutrients are!). Shape magazine gives you 20 quick & easy ways to cook them.

* 6 tips for running with your dog (I just bought a gentle lead to try with Sam. I will report back!)

* 5 things to do on a treadmill, besides run on it.

* What’s the optimal running cadence? Find out here.

Video of the Week

T-shirt of the Week

What every woman wants to wear to the weight room:

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Available here for $26.96