Posts tagged Erie

New Life’s a Beach tri coming to Erie (OMG, I think I can do this one)

By | February 4, 2014 9:06 am | 0 Comments

 

So I get this press release about a new triathlon & I think…ho, hum…whatever…the uber-athletes who try to kill each other at the Quad and the Edinboro Tri will be thrilled. Another event to add to their summer schedule.

But then I read it and….HOLD THE FREAKIN’ PHONE!

People, I can finally cross “triathlon” off my bucket list!

I’m going to post this on FB right now & all my fun-loving fitness peeps will be on it like white on rice. I’ll have a 20-member contingency by 2 p.m.  It’s just $57, which isn’t bad for a tri…and remember, no hotel or travel costs as it’s in our own backyard. AND…note that kids as young as 9 can participate.

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Erie, PA: The Erie Sports Commission (ESC) is pleased to announce that the Life’s a Beach Triathlon will be coming to Presque Isle State Park on Saturday, August 16, 2014.

The Life’s a Beach Triathlon, recently named one of the best new sports events in 2013 by SportsTravel magazine, is not your typical triathlon. The event features a 200-yard “Almost Anything Goes” swim where participants are allowed to use boogie boards, swim fins, mask and snorkels, water wings—almost anything to help them feel comfortable and enjoy the water. The bike is only five miles and is for fat tire bikes—beach cruisers and mountain bikes—as some courses may actually involve stretches of beach riding. The two-mile run is laid back and includes some of the Life’s A Beach Challenges—obstacles to break it up in a fun way.

Awards at the Life’s a Beach Tri are not only for the winners. Anyone who stumbles, fumbles, hulas, limbos or crawls across the finish will get a cool, themed award for their efforts. Top Slacker awards – those who enjoy the race the longest – in each age group and overall will also be presented.

The Life’s a Beach Triathlon is open to participants 9 years of age and over. Register today for only $57 per person. The event will also include a free run for kids under 9. Registration for the kids run will be held the day of the event.

“It’s my goal to bring down the intimidation factor most people feel when they look at doing a triathlon,” said race founder Kip Koelsch. “Life’s A Beach Triathlon breaks that down with short distances, a user-friendly swim, no need for fancy bikes, fun obstacles and a laid back beach attitude. This is triathlon for the masses.”

“We are excited to bring the Life’s A Beach Triathlon to Erie,” said ESC Executive Director Ron Sertz. “This event will be a fun alternative to your normal triathlon and a great opportunity for families and groups of friends to compete together in a great, healthy atmosphere.”

Looking for support? Join the Team

By | December 13, 2013 9:32 am | 0 Comments

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Photos by T.A. member, Eloise

The single most important thing you can do to stay motivated to exercise—especially through an Erie winter—is to make fitness friends.

Were not for my running friends, I wouldn’t be out running (and laughing) through five frigid and hilly miles in the dark on a Wednesday night after a long day at work, I wouldn’t be running 55 hill repeats on a lakeside golf course on a snowy-blowy Tuesday night, and I wouldn’t be laying on my back in six inches of snow doing leg lifts in a snowstorm.

I consistently tell my running friends that I hate them for making me do this stuff, but…you know I secretly love it, right?  You know you would, too.

Wondering how to make fitness friends that will keep you motivated?

Look no further than Lawrence Park where chiropractor and fitness enthusiast Steve Krauza heads up Team Adrenaline.

I first met Steve Kruaza when I interviewed him for a story for the newspaper in 2011. (Read it here). A study had just been released (don’t recall what it was now), identifying Erie county as home to the least healthy people in the state.  He was really bothered by that and it inspired him to start Team Adrenaline.

He told me that his goal was “To make Erie County the healthiest county in the Commonwealth by 2024,” and I remember thinking “I love your spirit, man, but that’s an awfully high bar.”  Despite my skepticism, however, I admired his gumption and, as a former fat chick who had experience the life-transforming power of regular exercised, I hoped he would succeed.

While he may have a ways to go to make all of Erie County fit, he’s sure made a dent in east county.

The last workout I attended (yep, I finally “drank the Kool-Aide” and bought a punch card), 23 people showed up to workout in near-blizzard conditions.  That’s dedication.

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This happened. That’s me in the pink polka-dot hat.

What is Team Adrenaline?

It best be described as an “organic” or “urban” workout.  All the workouts are done outside year-round using minimal “equipment” beyond what nature or the venue provides (curbs for box jumps, bleachers for running, etc.).  See video below.

Workouts are offered on Tuesday nights at 6 p.m. at Iroquois High School, Thursday nights at 6 p.m. at Liberty Park and Saturdays at 7:30 a.m. at various locations (Check before you go on Saturday…these workouts are often held at Harbocreek Community Park, Shades Beach, Presque Isle, etc.).

Workouts typically last an hour and they are never the same (though you will see the same elements — planks, sprints, pushups, etc.).

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Who is it for?

The workouts can be done at your own level and modifications are given, so these workouts are good for people of any fitness ability and/or age.

I’d also say that this is perfect for people who have trouble staying motivated. The team makes you accountable…and they make it fun…so you’ll want to show up.

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How much does it cost?

Your first workout is always free…and feel free to bring a friend, too.

Then, if you like it and want to join the team, you’ll need to buy a “punch card” with a specific number of workouts on it, each workout is one punch. Cost of the cards range from $7.50 to $10 a workout, depending on the size of the punch card purchased.

BUT….Right now the punch cards are on sale for 1/2 price until January 1st.  The half price breakdown is this: 6 workouts = $30. 12 workouts = $54. 24 workouts = $96. 35 workouts = $122.50.

The nice thing is that you only “pay” for the workouts you come to (and Doc is know to throw freebies in there from time to time), and the cards never expire.

Why should you join?

Camaraderie. Inspiration. Motivation.

But…primarily because this “team” is like a family and that’s one of the big reasons why it works.  You’ll end up with more than workout buddies, you’ll end up with friends — the kind of friends who are really good for you — who inspire you to laugh and sweat and live in the moment….and to do pushups in 7-degree weather and to try a triathlon and to dress up like characters from “A Christmas Story” and run through the streets of Erie.

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Want more info?

Read Eloise’s take on T.A. in her post: Better Than I Used to Be

Visit krauzachiro orcall 898-2346 or email: frontdesk (at symbol) krauzachiro.com (NOTE: I don’t put the @ symbol in email addresses in my blog posts or the person ends up with gobs of spam, but you need to use it in that address if you email Steve).

5Ks all over this weekend

By | October 23, 2013 1:42 am | 0 Comments

You’ve got options this weekend with four 5Ks in the area:

Friday — Twilight 5K

Friday evening is the Twilight 5K at Penn State Behrend — a candlelight run through campus. Kids fun run starts at 6 p.m., 5K starts at 6:20 p.m. and 2-mile walk starts at 6:25 p.m.  Application and information here.

Saturday – Zombie Run & Trick or Trot

There is, apparently, another Zombie run this weekend at Beach No. 11 at Presque Isle State Park. I hadn’t heard anything about this event until I saw it listed on the ERC’s upcoming regional race list. According to the race application, proceeds benefit Special Olympics.

Out in east county, you can get off road and run the Trick or Trot 5K on Edinboro University’s cross-country course.  Race starts at noon. Information here. Prizes for the best costumes!

Sunday —Boo Run Run 5K

Sunday morning is Safenet’s annual Halloween trail & sand adventure — the Boo Run Run 5K at Beach No. 9 at Presque Isle State Park. Costumes are encouraged…and are always creative! Prizes for the best costumes. Information & application here.

 

News & notes: Bull Dam run, Erie Marathon, TNRL and more

By | August 28, 2013 1:53 am | 0 Comments

A few random running news & notes:

Bull Dam run is Sunday

Sunday morning (9 a.m.) is the 2nd annual Hitting the Trails run at Eaton Reservoir (Bulls Dam), 10021 Ashton Rd, North East, PA 16428. The race director is offering both a 5K course and a 10K (more challenging, more trail) course. Here are all the details:

5K walk runners: You’ll be running/ walking on the grass/ gravel multi-purpose trail around the reservoir. Keep the water to the right and you can’t get lost. It is a loop course. This is a great course for entry level trail runners.

10K runners: You will be running on grass, woodland terrain, dirt, leaves etc. on a majestic winding well marked trail through the woods around the reservoir. Much of this run is completed on single tract trails. There will be plenty of opportunities to pass the competition on straight-aways. This is a run that will take you through pines, hardwoods, open areas, with some challenges of minor hills challenges. This course is largely based on trail biking routes existing onsite.

AND….there will be pancakes after, provided (and cooked) by the Greg’s Boy Scout Troop 82 of North East who are benefitting from the race. NOTE: There are not age group awards for this race because it’s a fundraiser, but…there are pancakes…and that’s better than any medal, plaque or certificate, right?

Registration, application and more information here.

Erie Marathon needs you

The Erie Marathon committee sent out the following plea earlier this week. If you’re not running, consider giving back and volunteering. (I’ll be working registration on Saturday and I’ll be road marshaling (and CHEERING) on Sunday).

19 Days until the ERC Marathon/Half Marathon and we need volunteers!
Races cannot be held unless there are volunteers and the Erie Runners Club has the best!

We need people for parking on Sunday, 5:00 am. and we need  Road Marshals, Sunday, 6:30 AM

If you are confirmed, Thank you!

Not sure, Contact David Comi at 814-881-0060 or Teresa Wigham, twigham@roadrunner.com.

Please leave your name, phone number, email address, the area you would like to work and shirt size.

TNRL is Wrapping Up !?!

Seems like just yesterday Jim Lang was telling us that the Tuesday Night Racing League was starting up again and here it is already winding down. Fall schedules and shorter days make it hard to continue the TNRL after September. And, besides, it’s something to look forward to in the spring, right?

There are just two TNRL’s remaining. They are:

September 3, 2013 – North East Cherry Runs – Gibson Park, North East

September 10, 2013 – 6:30 start – Evanoff home – 4550 South Hill Rd, McKean PA (Season Finale!)

More info about TNRL here.

Newsletter Stuffing  moved to Sept. 3

Note that due to the Monday holiday, the ERC newsletter stuffing “party” will be moved forward one evening to Tuesday, September 3 at 7 pm. at the Plymouth Tavern (usually in the front room). First, you help collate, fold, tape and label the ERC newsletter, then you enjoy free wings, pretzels and beer/softdrinks courtesy of the club.

Biggest Loser race photos

The Biggest Loser official race photos are up and they are free, free, free for you to download! Check them out here. (Mine are…as always…appalling. I will never give you my bib number…never!).

BTW — word has it that race is being moved to Penn State Behrend next year. Waaaahhhh?  Hit the hills my friends, no avoiding them up here in these parts!

 

Adventure Run Round up – Get your fun on

By | May 7, 2013 2:14 am | 0 Comments

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So….a reader requested a list of area adventure & fun runs within a 2-hour driving distance and, I was like…sure, no problem. Then I spent like four hours compiling this list because there are so many! Who knew? Now we all do.

Whatever trips your trigger (mud, color, girls-only, seriously tough, etc.), there’s a race for you nearby. Heck, there are 5 cool ones right here in Erie!

BTW — there are many more races in PA, Ohio & NY…I just stuck to the ones that I felt were within an easy driving distance. If I’ve left any off the list, comment below or email me at zipdang22 at aol.

Erie

* Jog ‘n Hog — Presque Isle State Park – June 15  (Run 2 miles, eat pepperoni balls, run back 2 miles)

* Erie Day School Fun Color Run & Walk — Camp Notre Dame in Fairview — June 15 (color run/walk, not timed, very family friendly)

* 3 Mile Isle – Presque Isle State Park – July 27 (Three-mile obstacle/adventure run)

* Beast on the Bay - Presque Isle State Park – September 7 (Erie’s biggest obstacle course — 4, 6, 8 and 12-mile options)

— Join the ERC Beast Team

* Zombie Run (this is LAST YEAR’s info) — Frontier Park – Date TBA (I think it’s 10/12) — 5K Zombie Run put on by the Erie Playhouse

Pennsylvania

* Mud on the Mountain — Seven Springs, PA — May 11 (7.7 mile/26-obstacle mud/adventure run)

* Dirty Girl 5K — Pittsburgh, PA — June 8 (5K mud run that caters to women)

* Project Mud — Wampump, PA — July 13 (5K mud run)

* Run for Your Lives —  Wampum, PA — August 3 (5K obstacle/zombie course)

* Muddy & Messy 5K — Conneaut Lake, PA — July 27 (5K mud/adventure run)

* Warrior Dash — Long Pond, PA — Aug. 24 (3.32-mile mud run)

* Gladiator Rock ‘n Run — Export, PA — Sept. 7 (5K mud run)

* Savage Race — Albrightsville, PA — Sept. 14 (4-6-mile mud run)

* Hardcore Mud Run — Phillipsburg, PA — Sept. 28-29 (6.5-mile obstacle course with 18 to 20 obstacles -hardcore)

Ohio

* Warrior Dash — Butler, OH — June 1-2— (3.2 mile mud run)

* Cleveland Challenge Urban Adventure Race — Cleveland, OH — June 8 (5K “Amazing Race” style scavenger hunt race)

* Dirty Girl 5K — Cleveland, OH — July 20 (5K mud run that caters to women)

* Color Run — Cleveland, OH — Sept. 21 (5K “color run”)

New York

* Kiss me Dirty 5K — Kissing Bridge Ski Resort — June 1 & 2 (5K mud run  for women — men can race in drag!)

* Holiday Valley Mudslide — Ellicottville, N.Y. — June 15 (3.5 or 5.4- mile mud run — no shocks, no fire, no barbed wire)

* Color Me Rad — Darian Lake, NY — June 22 (5K color run)

* Tough Mudder — Andover, NY — July 27 & 28 (10 to 12-mile obstacle course – hard core)

* Color Run — Buffalo, NY — Aug. 17 (5K “color run”)

* Hardcore Mud Run — Swain, NY — Aug. 17 (6.5-mile obstacle course with 18 to 20 obstacles, hardcore)

* Run For Your Lives — Batavia, NY — Aug. 17 (5K obstacle/zombie course)

* Tough Mudder — St. Clairsville, OH — Aug. 24 & 25 (10 to 12-mile obstacle course – hard core)

* Dirty Girl 5K — Buffalo, NY — Sept. 7 & 8 (5K mud run that caters to women)

* Muddy Viking — Bemus Point, NY — Oct. 5 (Four-mile mud run)

 

 

Boston bound

By | April 9, 2013 1:50 am | 0 Comments

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Well, well, well…..Erie kicks arse! Our area is nicely represented at this year’s Boston Marathon coming up on Monday, April 15.

Here are the  hometown (and near enough for us to claim them as ours) runners who’ll be going the distance in Beantown:

  • Dan Collins
  • Frank Combopiano
  • Jan Comi
  • Jennifer Coyne
  • Karey Elliot
  • Jeanne Espey
  • Patty Henderson (Titusville)
  • Dan Kweder
  • Kelsey Markham
  • Jeff McVay (Oil City)
  • Dino Montagna
  • Shawn O’Brien
  • Kelly Proctor
  • Rachel Prozan
  • Wes Turner
  • Dave Vickey
  • Mike Vieyra

You can follow them. Here are instructions, per Mike Vieyra:

 The Boston Marathon, like a lot of big marathons, offers a runner alert function that sends either emails or texts regarding the progress of runners during the race.

If you go onto the BAA website you can look up runners very easily by name or city/state under Participant/Current Entry List and find their Bib #.  You will need the Bib # to enter when requesting to track a runner.
Go to the BAA site and click on Participant Info / AT&T Athlete Alert and follow the instructions to request the runners you want to follow.
By the way, you can watch the Boston Marathon streamed live here.
Know someone who is running that’s NOT on my list above? Post a comment or send me an email and I’ll be sure to add them.

 

Wee preview of the St. Patty’s Day shirt

By | March 13, 2013 5:27 am | 1 Comment

ERC St. Patrick’s Day race director, Jim Lang, offered this preview of the race shirt. Rejoice — no gold this year! (Thank you, Jim). ;-)

Check it:

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Note that this proof is short-sleeved, but the race shirts are actually long-sleeved.

The race is this Saturday at Presque Isle State Park’s Rotary Pavilion. There’s a 5K at 9 a.m. and a 10K at 10 a.m. Run one or run both and earn that “distance festival” on the race shirt.

Day-of-Race entry is $20 and you’ll have to buy the shirt separately (if available). Remember to bring cash or check because the ERC doesn’t take credit/debit.  (Please, please, please, ERC…..invest in a little cell-phone credit card swiper or something, nobody carries cash these days!)

Race details & application here.

 

Things I found — 3/7/13

By | March 7, 2013 2:16 am | 0 Comments

Worth Reading

* Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women.

* Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE thing, even the yolk, that’s where all the nutrients are!). Shape magazine gives you 20 quick & easy ways to cook them.

* 6 tips for running with your dog (I just bought a gentle lead to try with Sam. I will report back!)

* 5 things to do on a treadmill, besides run on it.

* What’s the optimal running cadence? Find out here.

Video of the Week

T-shirt of the Week

What every woman wants to wear to the weight room:

tshirt

Available here for $26.96

Things I found — 2/28/13

By | February 28, 2013 1:25 am | 0 Comments

Events

Looking for a new challenge? Try the Presque Isle Light House climb on Monday, March 9 from 10 a.m. to 12:30 p.m.

Join park staff for a chance to climb the 78 spiral iron steps to the top of the tower. There’s no fee, but registration is required and space is limited. Participants must be at least 44 inches tall to climb the stairs. For information and registration, call Brian Gula at (814) 217-9632.

See what else the park is offering in March (some fun stuff) at Matt Martin’s NWPA Outdoors blog.

Also…..don’t forget that Yoga, Pilates & More is offering another runner’s workshop on Saturday at 11 a.m. This workshop will focus on the lower limbs and, really, is there any part more important to a runner?  I found Elyssa’s last workshop to be really useful & informative.

Worth Reading:

* Knee trouble? Lots of great info about it at Athleta.

* Ever wonder what happens to your body during a 30-minute run? Wonder no more.

* 12 salads worse than a Big Mac (not sure I agree, but….)

Video of the Week

Did she seriously just as Mo Farah if he had ever run before?  Props to Mo for being so kind and gracious to this obviously clueless and completely unprepared reporter. Sad, sad, sad, lady.

You know Runner’s World’s Mark Remy was going to jump all over this opportunity, right? Click & enjoy!

 T-shirt of the week

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Eco-tank available here for $30.

 

March Forth and run a 5K Sunday

By | February 27, 2013 2:00 am | 0 Comments

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Itching to start racing? Get an early start on spring race season at the March Forth Against Crime  5K on Sunday at 9 a.m. at the Rotary Pavilion.

Proceeds benefit the Erie Crime Victim Center (a very worthy cause) AND…Erie Runners Club members receive a $2 discount on the $20 entry fee.

The premium is a knit hat and the organizers promise a roaring fire to keep you warm after the run!

Not enough to get you there? Consider this….you’d have a chance to support, cheer on, and encourage kids who are trying to get their lives back on track using the tool we ALL know has kept us sane — Running

We have participating with us again this year a program called Juveniles on the Run, where a group of juvenile offenders have been physically training with their parole officers to run a 5K.  It provides them with a sense of accomplishment as well as discipline (and health, of course), and was a huge success last year.  I believe we have approximately half a dozen juveniles who will be racing this year.

That makes me want to race AND bring my cowbell, but then…you know I’m a sucker for newbies.

The race application can be found here.