Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: January 14th, 2011
3 treadmill workouts

Normally I hate these “treadmill workout” stories because they include all kinds of complicated mathematical formulas and, indeed, this story requires you to do a little number crunching, but it’s actually understandable, even for those who, like me, barely squeaked by in remedial math classes.

I’ve actually even done a version of #3 before…turning the treadmill up for one song, then higher for the next, down one for the next song, etc.

So…if you’re stuck on the treadmill this winter, shake things up with one of these 3 workouts.

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