Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: August 30th, 2011
Good advice, pronto

You can actually buy this shirt, but I can’t imagine why you would unless ab-man up there came with it.


I had to share this when I read it. It’s the world’s quickest (fitness) advice column written by Steve Kamb at

While it’s brief, it’s to the point and pretty dang accurate, don’t you think?


Posted in: Motivation, Training
No Responses to Good advice, pronto
Leave a Reply



Switch to our mobile site