Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: August 15th, 2011
Words to run by: Run away from it all

If you’re on Facebook, friend (or is it “like”) I <3 to Run. They post inspirational posters (like the one below) every day and they have some stuff I’ve never seen before.

Even more inspirational, look at I <3 to Run’s “wall” where you can see runners around the world sharing their excitement for our sport.

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