Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: November 23rd, 2011
How many miles is your T-day dinner?

Wondering how many miles it will take to burn off that Thanksgiving Day dinner? Use this handy-dandy Thanksgiving Calorie Counter to find out.

Not good, right?

Yeah, I know. So, even if you did BOTH  the 10k and the 5K at the Turkey Trot, you probably still wouldn’t be covered.

It’s OK! It’s just one day.

Just be sure you keep it to one day, eh?

* How many calories is your T-day dinner? Mine was 1,6500.

* Planning to pay it forward at the Turkey Trot?

* Thinking about entering BOTH races now? Too late. Turkey Trot registrations are CLOSED! Pays to be an early bird!


Posted in: Nutrition
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