Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: November 13th, 2011
Words to run by: Fight the urge

“If you’re doing it right, at some point you’ll want to drop out of just about every race you run. This is normal. Recognize this fact and expect it.” — Mark Remy, Runners World magazine

Learn to defeat that voice in your head and you, my friend, will learn of “the Keys to Life” according to Will Smith (snicker not, this is legit). Yes, this video is old and I’ve posted it here before, but this message never gets old:


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