Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: December 30th, 2011
Best of 2011 Runners Notes

Well, heck, if everyone else can get away with a “best of”  end-of-year edition, why not Runners Notes?

Here are 10 posts from 2011 worth reading again if you’re killing time  at work:

* Treadmill buying tips (Take from a woman who’s bought a few in her time)

* 10 things I learned about racing (many the hard way)

* Rollin’, Rollin’, Rollin’ (Why runners need foam rollers)

* You know it’s cold when (Ah…the joys of winter running)

* Eat More to lose weight (Starving yourself is stupid…and it will make you fat)

* 4 ugly truths about running (particularly about winter running)

* The TNRL that almost killed me (Nothing like adrenaline to set a P.R.)

* 10 Years and 64 seconds (Perspective on turning 40)

* The R.D.’s schedule (What it’s really like to be an Race Director)

* Catching up with Grammy (Bev DiCarlo, the 67 year old walking a 1/2 in every state)


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