Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: January 13th, 2012
5 Winter running tips

Seems appropriate on this — our 2nd snowfall (!!!) of the season — to post a link to this article from Runner’s World magazine with 5 cold-weather running tips.

Me? I opted out of an outdoor run today. I was supposed to meet a friend at 5:30 a.m., and I knew the minute I heard that wind blowing outside my window, I wasn’t going.  I did some cross-training and then hit the ‘mill for a couple miles. I hate the treadmill, but I hate snow hitting my face at gale force more.

Wherever you chose to run today, stay warm.


Posted in: Winter running
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