Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: February 23rd, 2012
Things I found — 2/23/12

Don’t be that guy

 

ReCycle those shoes

Not sure what to do with all your old running shoes? Here’s a thrifty tip for ya.

 

Inspire someone

This isn’t necessarily running related, but a worthy read: 18 Ways to Inspire Everyone Around You. (Think running)

 

Sugar, sugar…ah, honey, honey

One of the sweetners in that classic song is on the “bad” list and one is on the “good” list. Learn which one is on which list here (and also get four more of the  best and worst sweetners). A couple of these were surprising to me, but most were not.

 

Motivational poster #9

 

But, seriously, a motivational poster

I may be preaching to the choir here, but I love this sentiment (and this badass woman’s arms):

 

T-shirt of the week

Available here.

 

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