Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: March 27th, 2012
Sweatin’ to the sun: 10 outdoor workouts

With the recent string of great weather we’ve had, who wants to exercise indoors? Everybody wants to work up a sweat in the sunshine. But, of course, running every single day is not great for the body, so why not mix it up with one of these 10 New Outdoor Workouts from

They actually offer some pretty unique and fun cross training ideas, including a couple of cross-fit type workouts and a high intensity interval workout that only requires a basketball court.  Though, I think you’re out of luck here in Erie with the trapeze idea.

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