Don’t be defeated by injury

Once you, as SAUR says, “get past the pity-party stage,” here are 7 tips for the injured.  And, rest assured, ALL of us are/have been injured at one time or another.

Need more inspiration? Read on….

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Find your strong

…and your tissues:

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Frost yourself

(Who remembers that line from “How to Lose a Guy in 10 Days”?)

Don’t buy your jewelry just anywhere when you can shop at a store called Endorphin Warrior. But, seriously, they have some simply elegant stuff that’s not too flashy or girly, just cool.

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Rana and Fred Evanoff

Hit the pool, lake with Fred’s help

Work on your swim strokes with Erie runner, Fred Evanoff , an  NCAA & AAU Certified Swim Coach.

Fred will be teaching classes on Thursdays evenings at Fairview High School from 7 to 8:30 p.m.  There are two 4-week sessions with the first session starting June 14 and the second one starting July 19.  Cost is $50 and classes are open to residents and nonresidents of Fairview.  More info & registration info here. (Scroll down to Adult Beginner to Advance Swim Class)

All levels welcome. Instruction will be skill level appropriate. Weather permitting, an open water swim will take place in Lake Erie at Avonia Beach Park on the last class of each session for those interested (remaining students will swim at the pool). Proper escorts by kayak will be provided.

 

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Going pro

In the category of why didn’t I think of that…. this would be my dream job. Well, except for that whole fear of dogs thing.

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T-shirt of the Week

“Show Me the Bunny” shirt available in various styles here for about $22.