Think your speedy?
How do you measure up to “Worlds Fastest Everything?”
Pretty Ugly as a Race Picture
Think you take bad race photos. Check out these seriously ugly race photos. Perhaps I should enter this one of me from the Niagara Falls Women’s Half Marathon. (I was relaxing my shoulders by pushing my arms down to release the shoulders-up-around-my-ears tense posture that I often end up in during a distance race).
Should runners avoid popping pills?
Think before you pop those anti-inflammatory pills (Advil, etc.), according to recent studies, they could actually inhibit healing.
Look, it’s really common sense, right? Your body is giving you pain signals for a reason. Listen to your body… don’t take pills to silence it.
Bathroom Scale = clay pigeon (Pull!)
I’ve said it before, and I’ll say it again: Ditch the scale. It’s worthless. Seriously. More proof.
T-shirt of the week
Available here for $22.50