If you’ve not heard of dog shaming, click here and I guarantee you a few laughs. Put your coffee down so you don’t ruin your keyboard.
Marathoners need to lighten up?
According to a recent study, more than 90% of marathoners are heel strikers, especially in the later miles of the race when, presumably, the runners fatigue.
These findings are interesting in light of this study — yet another that has found that minimalist shoes reduce injuries in runners.
Best Bugs to Eat
Here’s something for you trail-loving ultra runners — a survivalists’ take on the most nutritious insects to eat.
For your sake, I hope you never get so lost in the woods that need to learn first-hand that roasted grasshoppers crunch like Fritos, but I suppose it’s better than starving to death.
Try Best for free
Best Fitness, 2147 W. 12th St., Erie, is offering a 30-day free membership with no strings attached.
The last day to register is Nov. 5 and there’s no limit to the number of people who can sign up.
Learn more here.
Ugly race photos
I can’t remember if I linked to this before, but this is timelessly fun stuff that really never gets old (and is constantly updated) — we’re talking about some Seriously Ugly Race Pics. Enjoy!
And, for God’s sake, smile when you see the race photographer!
T-shirt of the week
Ain’t that the truth? Available here for $32, but that’s organic cotton and you can probably find a cheaper version made by little children in a third-world country for half the price (oh, relax, it’s a joke…a someone truthful joke, but….a joke. Spare me your nasty emails!)