Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: November 29th, 2012
Things I found — Nov. 29

Less is Mo (oh, Mo….why? Just..why?)

Why I REALLY don’t need to run another marathon (hint: 5’2″ is short enough, thank you)

Tips from runners on how to survive the holidays


 Video of the week:

Never, ever give up:

T-Shirt of the Week

This guy made this shirt himself, but you can, too, over at 

BTW — The blogger who took this picture (7 months ago at the Flying Pig marathon in Chicago) actually tracked the guy down recently. Read the story behind his shirt here.

One Response to “Things I found — Nov. 29”
  1. Tom Madura says:

    No wonder I can’t lose any weight running – I have lots of determination, but no shoes and no sports bra! :-)

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