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Runners Notes

By Heather Cass Erie Times-News staff blogger

If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions. Read more about this blog.

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Posted: November 8th, 2012

Things I found — Nov. 8

* Do I have to Run to lose weight? I’ve discovered that the answer to that question is a resounding, no. But, that doesn’t mean I’m done running. I love to run. I’m just done thinking I have to do it to be thin.

* How to decisively pass your competitors and come back from being passed

* ERC President Dave Comi will ROCK at this one: Share the Sweat: Hug a Runner Day (Mark your calendars—Nov. 20!)

* The hottest new “adventure” race? Running of the Urinals

* Run a marathon without leaving your couch .