* Do I have to Run to lose weight? I’ve discovered that the answer to that question is a resounding, no. But, that doesn’t mean I’m done running. I love to run. I’m just done thinking I have to do it to be thin.
* ERC President Dave Comi will ROCK at this one: Share the Sweat: Hug a Runner Day (Mark your calendars—Nov. 20!)
* The hottest new “adventure” race? Running of the Urinals
T-shirt of the week:
Available here for $14.99