Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: November 22nd, 2012
Things I found: November 22

~ Why you shouldn’t bike in front of runners in a race if you’re wearing a flourescent jersey

~ 7 Side effects of drinking diet soda. You knew this was coming, right? If it sounds too good to be true (zero calories, etc.), it probably is. Look, it boils down to this…you’re drinking a glass full of chemicals. Drink water.

~ In the category of things I hoped to never know things that could save your life someday.


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