Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: December 27th, 2012
Things I found — 12/17/12

* Weirdest world records of 2012. Because completing a triathlon alone is just not enough. (Take that Quad champs!)

* Might as well JUMP! Why distance runners should do plyometrics

* Did you find a heart-rate monitor under the tree this year? Then you’ll want to read this to learn how to train with it.

* Suzy Favor Hamilton admits to “double life”

Video of the Week

This is long, but it’s worth your 5 minutes:

 

T-shirt of the Week

Available here for $27.

 

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