Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: December 13th, 2012
Things I found — Dec. 13

* How running explains the world

* Test your Survival Skills with this Outdoor Magazine quiz. (Let’s just say I’d be dead 10 times over)

* CrossFit Endurance’s Unconventional 12-Week Marathon Training Plan (hmmm….very interesting)

  “Brian MacKenzie has a few pointed words about your endurance workout. “If you’re running five miles a day at the same speed and think you’re getting a lot out of that, you’re sorely mistaken,” says the founder of CrossFit Endurance. “If you’re not trying to improve, what’s the point?”

* Race registration insurance sparking debate

* 5 vitamins that speed muscle recovery

Video of the Week

Cheetahs on the Edge–Director’s Cut from Gregory Wilson on Vimeo.

T-shirt of the Week

Available here for $26.

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