Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: December 20th, 2012
Things I found — Dec. 20

Worth reading

* Sandied. A runner struggling with advanced breast cancer reels from the 2012 NYC Marathon’s cancellation

* Runner’s World’s top 10 Stories of 2012


* What to do with your Big Ass Key while you run (why didn’t I think of that?)

* 3 Ways to Enjoy the Treadmill

* Need a pick me up? 8 Energizing Drinks for Runners

T-shirt of the Week

I know this is true for me & my crew…..

Available here for $26.99.


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