Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: December 6th, 2012
Things I found — Dec. 6

* One Running Shoe in the Grave (Not sure I’m buying this, but…food for thought)

* 10 Strange but Effective Tips for a Better Marathon (I am, in no way, endorsing these methods because some of them are just…um, gross).

* Fartlek, Temp and Interval runs explained

* Instant motivation (bookmark this website!)

* Preparing for the Victoria’s Secret Show compared to training for a marathon (I’d much rather run a marathon…and you know how much I hate the 26.2)

Video of the Week

Runners sum up their performance in one word or less after racing the USATF-NE XC Championships.But…um…most couldn’t.

 

Tshirt of the Week

Available here for $26.

 

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