Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: January 24th, 2013
Things I found — 1/24/13

Worth Reading

* 6 ways to get the abs you’ve always wanted

* Photo History of Women’s Running

* Here’s your chance to run with running legends, Bart Yasso, Frank Shorter, and Bill Rodgers

* Speaking of legends, check out Amby Burfoot’s taken on Lance Armstrong and leveling the playing field.

Video of the Week

This video about two guys who’ve been swimming together for 17 years is hilarious. Enjoy! (Stick with it, it’s worth it):

Two Laps from Passion Pictures on Vimeo.

http://vimeo.com/36896558

T-Shirt of the Week

Available here in various styles.

And…now I have to post this song because it’s in my head now:

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