Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: January 3rd, 2013
Things I found — 1/3/12

Worth Reading

* The secret to a faster 5K

* 12 Apps for Health Nuts

* And…speaking of apps, 2013 brings us a new & improved RunKeeper.

Video of the Week

Tshirt of the week

After this holiday season, I can sure appreciate the sentiments on this shirt!

Available here for $18.95

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