Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: February 14th, 2013
Things I found — 2/14/13
One charming

Worth Reading

* Cooking for your Valentine tonight? Check out this gallery of DIY heart-shaped food.

* Why does running on the “dreadmill” feel like torture? Psychology professor Hank Davis explains it all and even explains how we can make ‘mill running not so dreadful.

* Bad news for desk jockeys like me:  Daily Workouts Don’t Undo Damage of Sitting all Day.   BUT…fidgeting helps. So fidget all day, my friends!

* The YMCA is offering a series of swimming skills clinics to prepare for the first event in the 2013/2014 Quad. Just $15 for 5 weeks. More info here.

 Quote of the Week:

“People can’t understand why a man runs. They don’t see any sport in it. Argue it lacks the sight and thrill of body contact. Yet, the conflict is there, more raw and challenging than any man versus man competition. For in running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversay lies within him, in his ability, with brain and heart to master himself and his emotions.”   — Glenn Cunningham

Tshirt of the Week

I <3 this shirt. Running is the ultimate cure for negativity/bitchiness and/or PMS!

Available here for $25

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