Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: March 21st, 2013
Things I found — 3/21/13

Worth Reading

* I switch back & forth between at least two. Do you? Here’s why you should.

* Outside Magazine: Yes, you can run a half marathon.  “The half marathon hits the sweet spot between being manageable and being a challenge.” (I <3 the half).

* This isn’t running related, but it’s too good not to share: 1 Thing You Must Stop Doing to Be Happy.

* Food is not a moral issue. Food is just food.

Video of the Week

I’ve posted a video about Dozer before, but I recently stumbled across this and had to share:


Tshirt of the week

This has absolutely nothing to do with running, but it made me laugh:

back rub

Available here for $23.


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