Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: March 28th, 2013
Things I found — 3/28/13

Worth checking out

* Tips for a successful first marathon (some good tips here)

* Did you wear too many layers? Here’s how to carry your jacket without looking like a superhero.

* Check out this new concept for a key/cash running wristband that even a guy would wear. I actually want one of these.

* The Runner. A profile of 101-year-old marathoner Fauja Singh by ESPN Magazine.

* Jim Lang from Big White Trailer race timing, reminds us that the Bemus Point triple crown series starts this weekend.


Yep, pretty much.

Video of the Week

Stupid, but entertaining:


T-Shirt of the Week


Available here for $30.


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