Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: April 4th, 2013
Things I Found — 4/4/13

Worth checking out

* 14 Things Every New Runner Should Know

* Water stop rules

* Why you can’t lose weight (pretty solid stuff here)

* Pondering a switch to minimalist running? Some things to consider.

Just for fun

human body

T-shirt of the Week

shoer

Available here for $25

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