Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: June 14th, 2013
Friday Question: Aid for sore muscles

sore

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This week’s question addresses something EVERY runner has dealt with — sore muscles!

I asked runners: What’s your favorite/go-to remedy for sore muscles?

* Epson salts/ foam roller and a beer. — Amy Cronk

* Between  golf balls and “the stick,” I rely on massaging to rub out and keep circulation moving. — Christine Vassen

* I like arnica gel for treating inflammation and comfrey ointment for muscle knots and pain. — Debbie DeAngelo

* Ice bath, it’s cold, but it works! After about 7 minutes you really can’t feel anything (but, yes, that first 7 minutes isn’t much fun) — Greg Cooper

* Tonic water (applied internally, not externally!). — Bill Cox

* Rest, massage, wine. — Pat Krott

* Dr. Teals Epsom salts–lavender—not the plain kind in the Pharmacy section of Wal-Mart—the lavender scented are by the nicer bath soaps down a few aisles. Foolproof (for the fools who overuse their muscles…LOL).  — Eloise Hawking

* Foam roller, stretching. Advil if necessary. — Ginny Sackett

 

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