Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Posted: June 26th, 2013
Her Times 5K online registration is open!

race logo

It’s been a long time coming (that’s all on me), but the Her Times women’s 5K online race registration is now available.

Print applications are not printed yet (we’re working on it…we’re working on it!), but you can register online for free (no extra fees!) and it’s seamless, smooth online registration system by Jim Lang’s Big White Trailer Timing that we use for all the Erie Runners Club races. (So we won’t have any problems like we did last year). You’ll also get a registration confirmation emailed to you.

If you are a guy and you want to volunteer, I’ve got a spot for ya! Send me an email (hertimes5k at aol) or post a comment and I’ll put you on my list!

Free 5K training

Best Fitness has partnered with the Her Times 5K to offer a free couch-to-5K program for women. It kicks off on July 13 at 7:45 a.m. at Beach 1 at Presque Isle State Park. Runners will meet for an hour every Saturday for 12 weeks leading up to the Her Times 5K on Oct. 5.  Participants will receive a free T-shirt, instruction and special Her Times 5K insider perks. After the run training, Best Fitness will be offering a free yoga class (for men and women) at 9 a.m., also on Beach 1.


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