Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
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Posted: June 8th, 2012

What race is worth traveling for? Here’s what Erie-area runners (and some former Erie-area runners) had to say:

For me, it’s the Columbus Marathon, but technically since I’ve lived here for a while now, it’s not an out of town race. For those of you who want to come down this year, it’s our 200th anniversary as a city so they are planning 20k+ runners, probably 13k of those will be 1/2 runners.  It’s a well run race and this year it goes through the OSU football stadium. It would probably be OK for you Penn State Fans to thumb, or hold your noses as you go through.  The course is well controlled on city streets and has dozens of bands and tens of thousands of fans supporting you along the route.  If anyone does want to come down, I can give good advice to hotels and parking.  Now, my favorite out of town race is the USAF marathon at Wright Patterson AFB in Dayton, Ohio. This is the home of the USAF museum, which to me is probably one of the top FREE tourist attractions in the US if you have any interest in aviation or military history.  Certainly for me, the ERC Turkey trot at Presque Isle is also one my favorite out of town races. — B. McCall

Why Boston, of course!  The whole atmosphere, runners & BAHHSTON residents make it FABULOUS! — Ange Eberlein

I love the Pittsburgh Marathon, the scenery is so different, the course has you going all over the city, and the volunteers are amazing:  I had one volunteer chase me down after he found the GU flavor I asked for.   The whole atmosphere is amazing, definitely a well run race. — Amy Cronk

The Warren Kwikfill half-marathon. I love the beautiful scenery.  Other perks:  close by, inexpensive (I think it is $15 if you pre-register!), rolling hills to keep you focused, just enough participants to keep you company but small enough to keep it serene. Twin Cities is also beautiful and the best crowd support I have experienced – unlike other marathons the streets are lined the entire way. — Jennifer D.

Marine Corps Marathon! — Alex

I like Jennifer’s choice of the Warren Kwil-Fil half marathon…always a beautiful race.   But my favorite has to be the Rock ‘N Roll Phoenix Half Marathon in January—38,000 runners, a wonderful expo, and weather that just can’t be beat.  I love the competitive spirit of the large races. — Tom Toale

Tough Mudder!  How fun to run and play in the mud! — Kim

The Cherry Blossom 10 Miler in Washington D.C. is my favorite so far. The scenery is absolutely GORGEOUS with a canopy of beautiful pink cherry blossoms covering several parts of the course and visible from the whole course, and the Potomac River and a few monuments along the way. — Tracy Jenks

My favorite out of town race was the Seashore Striders Father’s Day 5K at Rehoboth Beach, Delaware. I loved running by the ocean, had a decent time and enjoyed the post race party. They also gave away a pair of running shoes to a random runner who happened to be Carla Pastore who is originally from Erie! — Rana Evanoff

Dan’s favorite race Big Horn 100 in Wyoming. Mine too for crewing for him. How can you not love the mountains & wild life?  When I left him at mile 18 aid station, traveling on this back mountain wilderness road alone, I spotted a male & female moose grazing 100 ft. away. I got out of the car for pictures & admired them in the quiet, beautiful field filled with wild flowers. Awesome! And when Dan finished, he just kept saying I wish you were with me to see the scenery, it was just unbelievable.) But our favorite race that is close to home has to be Oil Creek 100 in Titusville. The people involved in this have become such good friends, another awesome experience! — Linda Young

The Blessing of the Fleet 10 Miler in Narragansett, Rhode Island. This is an evening run which coincides with their Seafood Festival, so when we’re done, we order up a lobster dinner (served in styrofoam to-go containers) and eat it on the beach at sundown. The course is rather hilly, but you finish downhill with the ocean immediately in front of you. I may have just talked myself into doing it again this year! —Peggy Hardesty

As of this past weekend, I’ll have to say without a doubt that my favorite out-of-town race is the Buffalo Stampede Trail Run & BBQ! Awesome trail, awesome people, awesome food, awesome time! — Pat Krott

Since I don’t travel as far – my ‘short’ distance favorite is the Allegheny Swim Team 5 miler in Meadville. For distance – nothing beats Oil Creek 100 in Titusville. Best volunteers and simply an amazing race. —Christine Vassen

Adirondack half marathon, Schroon Lake N.Y. — Ginny Sackett

 

As for me, I love the Cleveland marathon. Not sure why…perhaps just because I’m so familiar with it. We do it every year and we’re already signed up to do it in 2013.

Other than that, I’ve done less than a dozen out-of-town races and two that stand out were  The Women’s 1/2 Marathon in St. Petersburg, Florida, and the Niagara Falls Women’s 1/2 Marathon in Niagara Falls, Canada (which I have yet to find time to blog about..I’ll get there). If I’m going to travel for a race, it has to be at least a 1/2 marathon and, if I can make it a girls weekend and travel with 10 or 12 of my closest running friends, that makes it a vacation.

Posted: January 24th, 2012

I’m intrigued by this women’s half marathon in Niagara Falls on June 3.

A group of running girlfriends and I did a women’s half marathon in St. Petersburg, Fla., several years ago, and we loved it. The hotel and flight deals and the distance of the race (I would not be flying to Florida for a 10K) made it worth traveling for. It was a blast to be around that many fit women. The ladies ran that town that weekend (literally and figuratively). Read my review of that race here.

So, when I stumbled up on the Niagara Falls women’s half marathon, I immediately put up a link on my Facebook page with a status update that read: “Sounds like the perfect girls weekend to me. Who’s in?”

But, then I realized the race is on the Canadian side which greatly complicates things because, as you know, it’s not so easy to go criss-crossing that border these days.

I have a passport, but I’m not sure how many of my running girlfriends do, so it remains to be seen if this race is going to end up on my summer schedule.

* Have you done a Canadian race? Is it worth the hassle of international travel?

* Know of any other women’s half marathons within driving distance?

* Can you guess how much Lady Speed Stick must have had to shell out to become the title sponsor of that St. Petersburg race? I’m glad we did it before the shirts said Lady Speed Stick.

Posted: November 25th, 2009

I’m planning to write about this little adventure in the next issue of Her Times, so..I hate to spill all the beans, but I can’t wait that long (Feb. 7, 2010 issue!) to tell you about the race. So…here’s an abbreviated review.

Race: Women’s Half Marathon (www.womenshalfmarathon.com)

Where: St. Petersburg, Florida

When: Sun., Nov. 21, 2009 (inaugural race)

What: This was a women’s 1/2 marathon (13.1 miles) and there was also a 5K (3.21 miles). Men were not excluded from participating, but…they were definitely in the minority in both events.

What I loved:

Nearly 4,000 women participating. There were women of every size, shape, age and ethnicity you can imagine. It was empowering just to stand among them.

The personalized bibs. Waaaaaayyyyy cool:
race-bib

The race T-shirts. They are technical running shirts that are, obviously, designed with a woman in mind since they don’t have some obnoxious logo emblazoned across the front, but…instead, a pretty design (there are logos galore on the back, but..who cares…I’ll never see it).
race-tshirt
P.S. The only bad thing about these shirts is that this (above) is a Large and it barely fit me.  BE AWARE …if you ever do a women’s race and they are offering women’s-cut shirts….that likely means they run very, very small (with the exception being the Her Times women’s 5K that I direct because I INSIST we have t-shirts that run true to size.
The setting. Wow….I could write an entire blog entry on St. Petersburg alone, but…we’ll stick to talking about the running stuff here. Suffice to say it was worth the flight.

race-blue-water


race-pelicans

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Our hotel. I’ve never stayed in a Hampton Inn I didn’t love. Our hotel rooms were “suites” that contained a microwave, sink and refrigerator. They were roomy, clean and had balconies that we could sit on.

race-hotel

They even had a whole patio on the 2nd floor that we enjoyed a few wine-and-cheese cocktails hours on:
race-patio-happy-hour
The hotel pool. Not exactly large enough to swim laps, but….nice and refreshing for a post-race swim.
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race-poolside-surfing
race-me-in-pool

The restaurants (and the prices). First of all…we got free breakfast every morning at the hotel (nice thing about Hampton Inns!). Second…you could dine outside almost anywhere. Third…you could always find something healthy on the menu. And, finally, you could eat relatively inexpensively. I don’t think I ever paid more than $15 (with tip) for any meal.

race-outdoor-dining1

race-lunch

Mahi Mahi sandwich with mango salsa & beans & rice …yummy…and about $9.

The Salvador Dali Museum. Way cool. Read all about it in my post on my “Life & Her Times” blog.

The Race expo. The expo was at a nearby hotel and it was fun, but much smaller than I had anticipated — probably 25 exhibitors. It was also very crowded — and we went on Friday almost as soon as they opened. I can’t imagine what that expo space must’ve been like on Saturday when most of the other racers arrived. There were some exhibitors showing some cute stuff. I could’ve spent a lot of money on shirts — race shirts, t-shirts, sweatshirts, etc. — with pithy, inspiring or witty statements, but…I limited myself to one sweatshirt that I’d been eyeing up online for months (and I LOVE it):

race

The Ultimate Goody Bag. The race bags were uber cool — funky flowered reusable shopping bags. I know that I will get a lot of use out of mine.  Everybody also got a pair of hot pink crocs (doubt I’ll wear those much, but…). And, of course, there were all the other usual goodies and samples — sunscreen, energy bars, etc.

goody_group1

The Race:

Race day — Sunday — dawned warm & a little humid, but overcast. Luckily, It stayed that way through the race (for me). After the first two hours, the sun came up and it got hot.

race-sunrise

Walking to the start, we were treated to a beautiful sunrise over the water.

race-group-before-shot

Here’s a pre-race photo: from left, Sarah’s friend from The Villages in Florida (totally blanking on her name now!), Jan Comi, Sarah Rose, Vonnie Lorah, Heather Cass, Linda Huegel and Toni Vieyra.

The race was well organized — especially for a first-time event. The start line was organized and the volunteers were efficient in pointing women in the right direction.

We found the gear check area and dropped off our bag of post-race clothes (turned out we didn’t even need them, but still…).  The gear check was well organized and very efficient. Seriously…they made this organizer-freak’s heart sing (though, I will say that had it rained…this would’ve been quite a mess):

race-gear-check

After dropping off our gear, Jan and I headed for the starting area and lined up in the corral between the 8 and 9 mile pace markers.The rest of the gang lined up at their paces.

The race started on time after announcements, the national anthem and some inspiring words from  Katherine Switzer (yes, THE Katherine Switzer…the first woman to run Boston Marathon…the woman who was nearly pulled off the course by race officials). Believe it or not…I heard every word of the announcements. I think it’s the first time I have ever been able to say that about race announcements. It was loud almost to a fault.

And…we were off!

Below are some shots I took along the course…which was beautiful. It was flat, but scenic — we ran by lots and lots of water, through beautiful neighborhoods and even through the Tropicana stadium.

The aid stations were plentiful and the crowd support was 10-deep in some spots. In others, there were just a few people cheering…but …hey…we Presque Isle State Park racers aren’t exactly used to cheering crowds anyway, right?).

race-start-line

Waiting to go!

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Crowd support was good. Lots of cute kids, cow bells and funny signs. My favorite sign “We’re drunk!” (and that was at like mile 2…which is what makes it funny).

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Mirror Lake — mile 9 or so.

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Running through an air-conditioned Tropicana stadium. A nice reprieve at mile 11 to 12.

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Linda ….almost to the finish line.

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A post-race photo — not too bad, eh? At least we’re all smiling! (from left, Linda, Toni, Jan, Vonnie & me). Check out the medals…aren’t they cool?

My race

I certainly didn’t run my best 1/2 marathon, but…I didn’t mean to. I was out to have fun, take photos & get a story out of this whole experience.

I finished in just under 2 hours. My best 1/2 marathon is a 1:47:02 or something like that, so… considerably off that pace. But, I had fun, so… mission accomplished. I had to visit the porta potty (which were so wisely placed by all the aid stations) at the 2nd mile and I stopped to take photos at least a few times…so..that’s my excuse (and I’m sticking to it!).

Results can be found here.

The ERC gang’s results are here.

Bottom line

Would I recommend the race? Yes…definitely. Worth every dollar and all the hassle of traveling. If you’re going to go, though, plan to spend a few days exploring St. Pete’s — it’s a really hip and cool area and you’ll never lack for fun things to do, parks to explore and places to shop.

Posted in: Racing, Uncategorized
Posted: November 24th, 2009

heather-race

I’m going to give you a full race run-down/report tomorrow (God and holiday deadlines willing) complete with photos and witty commentary , but…for now…suffice to say the Erie contingency that participated in the inaugural Women’s Half Marathon in St. Petersburg (Fla.) on Sunday went the distance. Our results are here.

See complete race results for the 1/2 here.

There were 3,411 participants in the half-marathon distance (136 men) and 622 finishers in the 5K (45 men).

So…women were 4,000 strong — it was as cool as it sounds (er, in a 80-degree Florida kind of cool anyway).

Posted in: Uncategorized
Posted: November 18th, 2009

Seems like ages ago I was leafing through Women’s Running magazine and saw an advertisement for the Women’s Half Marathon in St.Petersburg/Clearwater Beach, Florida. I suggested to a group of running friends that we sign up for the race and make a long girls’ weekend out of it.

To my surprise, they jumped on board.

A few weeks later, we gathered around the table on my back patio with wireless laptops all around and simultaneously searched for the best flight & hotel deals. We lucked out with a RT flight for $160 out of Pittsburgh — direct to Tampa — which actually dropping in price a few times. I think it ended up being less than $150  (Gotta love Orbitz!).

So, tonight the adventure begins. Five of us are traveling down to Pittsburgh and tomorrow we descend on Florida for some warmth, sunshine and a 13.1 mile run with 4,000 other fitness-minded women.

I’m a relatively sheltered runner and a bit of a homebody, so I’ve never done any really huge destination races except for the Cleveland marathon (half-marathon) each year. It’s always a rush to stand at the start line with thousands of other people at Cleveland, so I can only imagine how cool it will be to do that on Sunday with 4,000 women!

The course is filled with palm trees, beautiful water views and even a trip through Tropicana Center.  You can watch a fun little video of it here:

There’s a cool finisher’s medal that you can tell is designed by a woman who thought…hmmmm….how can we make this thing practical? Check it out:

womenshalfmedaltogetherwomenshalfmedalapart

That’s a charm in the middle…that comes out of the award (which still looks cool without the charm in the middle) and can be made into a necklace. And, I just heard the magazine will actually be selling necklace chains at the Expo for just $10.  Sweet.

Oh…and speaking of swag…the the “Ultimate Race Goody Bag” looks to contain lots of stuff to make a woman’s heart sing, including a pair of pink Crocs and a reusable shopping bag (oh..I am SUCH a sucker for bags):

goody_group

I have only one goal on Sunday — to have fun — so I won’t be setting any P.R.s. In fact, I plan to carry my camera for the whole 13.1 miles so I can capture race moments and views to share with all of you.

As for the days leading up to the race…cause you might have done the math and realized we’re leaving a wee bit early… well, who knows what adventures await?

I’ll tell you all about it (well, all that is suitable for print) when I return.

Enjoy your run(s) this week & weekend — I hear the weather’s going to be great (for Erie, anyway). I’ll be sweating it out in Florida…and loving every minute of it.

Posted in: Uncategorized

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