* Protein is key to satiating meals and, therefore, key to weight loss (you eat much less when you eat protein). Here are 9 Portable Protein Sources for Athletes (though I disagree with peanut butter…it’s full of sugar and peanuts are legumes, not nuts).
* Can’t figure out what your next race should be? Take the pop quiz to find out what your next challenge should be.
* Dogs don’t sweat, so be cautious about taking your favorite four-legged partner on a run on a hot, humid day (no matter how much they WANT to go). Heed these 12 safety tips for running with your dog in the heat.
Gear of the week (I’m getting bored with T-shirts)
Check out these cool MantraBands! Mantras can get you through a tough race. I’ve got several mantras and they’ve changed over the years. The one I relied on in the PA Grand Canyon marathon was “Relentless Forward Progression.” I don’t see that one here, but I’m thinking I won’t need that one again anyway. “Carpe Diem” or “Enjoy the Journey” might be better choices for me now.
Wanna be a Poser?
Also…don’t forget about Pose-method classes that are now available in Erie. Here are the details: