Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Deep thoughts’ category
Posted: May 23rd, 2013

Worth Reading

* Dogs get high, too, but ferrets don’t.

* 10 biggest running mistakes

* Does it seem like it takes longer to recover the older you get? Um, it does. Here’s why.

* For the ladies: Jezebel: If You Must Think About your Weight, Here Are 10 Things to Think About  Warning: there are plenty of f-bombs in this article, but this is probably the greatest thing I’ve read in…well, ever. I’m at that stage where I’m pissed off about this situation we’ve all bought into. I’m sick of women’s magazines and fitness magazines and women’s expos that are full of ways for us to fix ourselves — lose weight, fix your hair, get the whitest teeth, cook better….f@#$ you, I’m fine the way I am.  READ THIS. PRINT IT OUT. GET MAD.

Video of the Week

Hmmm….now this treadmill workout could possibly hold my interest:

Ultra funny

For all my ultra-running friends.  (This is a JOKE…though, you have to admit….it’s funny because most of it is true, right?). LOL.

 

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T-Shirt of the Week

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Available here for $19.97.

 

Posted: May 20th, 2013

hills

Posted: May 16th, 2013

 Worth Reading

*Big Brother Fitbit Flex is watching tracking you. If you’re looking to get a handle on exactly how much exercise you’re getting every day and are considering strapping on a fitness tracker (think those armband things you wear that meausure your activities, calorie burn, sleep, etc.), word has it the new Fitbit Flex is the cream of the current crop.

* Should you eat before a morning workout? Probably.

* Too busy to train for a marathon? Here’s one that anyone…and I do mean anyone…can finish.

* The real cause of muscle cramps (it’s not what you might think) and how to avoid them. (I can vouch for this…learned it the hard way)

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Video of the Week

Leave it to SNL to do the best parody commercials ever. This New Balance commercial is hysterical:

T-shirt of the Week

In honor of tonight’s final episode of The Office, the classic Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For the Cure race T-shirt:

office

Available here for $16.95.

 

Posted: April 29th, 2013

motivatio

Posted: April 25th, 2013

Worth Reading

* Do you feel like you’re faster in the dark? Here’s why.

* A Penn State Behrend alumna shares her 2013 Boston Marathon story.

* New York Times: A Moment from the Boston Marathon. Through audio, stories & photos, this interactive feature highlights as many people as the NYT could track down from one famous finish line photo.  Stunning piece of modern journalism.

* Just can’t lose that extra weight? Maybe it’s all in your head: 10 psychological hurdles keeping you from losing weight and how to overcome them.

Fun stuff

* Test your Running IQ (Um….I failed)

* 10 ‘Healthy’ foods that are actually bad for you — a hilarious take by The Onion on the classic fitness magazine story.

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T-shirt of the Week

tshirt

Available here in various styles for $20+

Posted: April 24th, 2013

track with quote

Posted: April 23rd, 2013

There are seven of us in Cyndie’s compact SUV. Carol and I are riding illegally in the cargo area, facing out the back window. There’s plenty of room and it kinda reminds me of riding around in my parents station wagon back in the 1970s when nobody wore seatbelts, baby seats with 5-point harnesses weren’t invented, and kids were more than welcome to ride in the bed of an open pickup truck…sitting on the wheelwell, chomping on an uncooked hotdog with the skin still on it.  But, those were different days…and I digress….

Saturday was cold and windy — miserable running conditions. But Cyndie proposed a solution in a Friday afternoon email:

It’s going to be 36 degrees with a SW wind and a 50% chance of rain. Let’s meet at the dock, leave cars there and drive to Asbury Woods and run back. It’s 10 miles.

“Uh, are you sure this is ten miles, Cyndie, because we’ve been driving for a long time now,” Leann said.  “Is this a trick or something?”

“I was just wondering the same thing,” I yelled up from the trunk cargo area.

“It’s 10 miles; I swear,” Cyndie yells back.

When we finally get to Asbury Woods, it’s spitting snow.  Two miles into the run, it’s a flat-out flurrying. Big, fat, fluffy balls of snow are falling fast.

Most of us are bitching about it, but it is gorgeous. It’s the kind of snowfall movie producers try to recreate in California studios.

“No, just look,” Carol says. “Isn’t it just beautiful?”

“Yeah, it is….in November,” I quip.

At West 26th Street, we can barely see in front of us and by Peninsula Drive, the wind is whipping the bits of snow and ice into our faces.  I give Dan the car keys and he goes out ahead, eager to pick up his pace. I know it’s hard for him to run this slow; he’s stayed with us long enough.

The snow continues to pelt us. Nobody is talking now.

“We’re the hell is that 6th Street turn?” Robin asks.

We make the turn and, with the winds at our back again, breathe a sigh of relief. A few blocks into Frontier, the snow is gone and the sun is coming out. Blue skies and puffy clouds abound.

“Man, Frontier gets EVERYTHING!” I joke about the residents in Erie’s swankiest neighborhood.

We run past mansions on the lake. We each have our favorites. There are some houses that are just stunning, but I could never live there. Such excess. Such a waste.

We’re running in the middle of the road as we round the corner near the bluffs that overlook the lake.  We say hello to a man on the sidewalk with a small dog and a young boy who is still in his pajamas.  The boy, about 5, begins to run on the sidewalk next to us. We laugh and encourage him.

His pajama pants are so big that he’s stepping on them.  I worry he’s going to trip and fall.  But, he doesn’t. He races us to the end of the block (he wins) and keeps going around the block. He doesn’t stop until we cross the road to turn onto another side street.

Before we go, Robin and I run over to high five his little navy-blue-ski-gloved hand. Ski gloves. In April.

“Way to go little man! You ran with the ladies this morning,” she says to him.

We leave him with breathing heavy, with a big grin on his face. As we turn, I look back to be sure his grandfather is near. The boy is already running back to him, laughing, his pajama bottoms filthy from being stepped on.

We let the wind push us all the way back.

It’s exactly 10 miles.

____________________________
About Just Write
“What ends up revealing itself when free writing is that everything has meaning. That is a magnificent gift of writing. If we write from a free heart-gut place, our souls start speaking.”

Posted: April 16th, 2013

winners

I <3 this perspective on running from Runner’s World  magazine:

“It’s the only sport in the world where if a competitor falls, the others around will pick him or her up. It’s the only sport in the world open to absolutely everyone, regardless of gender, age, ethnicity or any other division you can think of. It’s the only occasion when thousands of people assemble, often in a major city, for a reason that is totally peaceful, healthy and well-meaning. It’s the only sport in the world where no one ever boos anybody.”

Posted: March 11th, 2013

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Posted: March 7th, 2013

Worth Reading

* Who in your life has an eating disorder and what can you do about it? It’s more common than you think, especially among runners and, it’s not just women.

* Eggs got a bad wrap years ago, but they are seriously one of the best things you can eat (yep…eat the WHOLE thing, even the yolk, that’s where all the nutrients are!). Shape magazine gives you 20 quick & easy ways to cook them.

* 6 tips for running with your dog (I just bought a gentle lead to try with Sam. I will report back!)

* 5 things to do on a treadmill, besides run on it.

* What’s the optimal running cadence? Find out here.

Video of the Week

T-shirt of the Week

What every woman wants to wear to the weight room:

tshirt

Available here for $26.96

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