Runners Notes
By Heather Cass Erie Times-News staff blogger
If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.   Read more about this blog.
Archive for the ‘Deep thoughts’ category
Posted: February 26th, 2013

I’m shivering at the start line of the Highmark Quad ski race and wondering how I’m going to get up the steep hill in front of me.

It’s my first ski race and the first time I’ve ever skied more than a couple miles. I’ve done the quad many times, but the ski event has always been canceled, or I blew it off.

Last winter, I invested in some traditional cross-country skis and took a lesson at the lodge where the girls ski every Saturday afternoon.

One lesson and a couple weeks of kick-gliding through the trails at the lodge did not prepare me to get up that hill.

“Be careful when you cross the road,” Julie told me when she found out it was my first time. She didn’t tell me what to be careful of, and I was too afraid to ask.

“Watch out for that last hill with the bridge; it’s steep and it’s on a curve,” Suzy warned.

Shit.

How did I not know there were hills — big hills — on this course?

OK…well, whatever. Just finish it. Correction: Just finish it without breaking any bones.

The horn blows and the skate skiers take off. They’re up and over the mountain before us newbies even get to the bottom of it. They left us a gift though — chopped up snow, perfect traction for cautious v-stepping skiers.

I strong-arm my way up, digging in hard with my poles and pushing up off them.

At the top, we meander along a winding path.

This isn’t so bad. It might even be fun.

Then I see a ski patrol guy guarding a hill.

I try to slow down by snowplowing and it occurs to me that the snowplow doesn’t work for shit when there’s no snow to plow. I get low, bend my knees and pray to God the old guy in front of me doesn’t fall down because I have no clue how to turn or stop.

About 2 miles in, I hear them announcing the first finishers.

How depressing.

I ski on. Up and down. Around and Around. I gut it out at the hills and manage to make it down most of them without falling.

The course is not for beginners. It’s exhausting, and I just want it to be over. But it goes on and on for five long miles.

As I come up to the finish line, I see the girls standing on the porch of the golf clubhouse, waving and smiling.

“Go, Mom!” Kelly yells.

I give her a big smile and cross the finish line just shy of an hour. Not bad for my first time on a difficult course, but more than twice the time the good skiers turned in.

I’m in last place in my age group for the ski event. And I’m in last place in my age group for the overall quad (those that finished all four events) — 7 out of 7.

I hate that I’m last, and I wonder why I keep doing the quad when I’m so bad at three out of the four events. Part of me wants to fight — to get better at those events, to buy a new bike, to take swim lessons, to try harder, to train like a quad champ, to invest in skate skis — and the other part of me wants to bow out and just quit doing the stupid quad.

I’m embarrassed by my last place finish, but I make it a point to tell the girls where I placed because I want them to know that I’m not good at everything I do, that it’s OK to finish last, and that it’s not always about winning or placing.

I had the courage to start, the strength to get through it, and the determination to finish, which is all that really matters.

quad champs

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About Just Write
“What ends up revealing itself when free writing is that everything has meaning. That is a magnificent gift of writing. If we write from a free heart-gut place, our souls start speaking.”

Posted: February 21st, 2013

Worth Reading

* One Tough Mother shares running wisdom from Bart Yasso’s recent Twitter chat (Don’t ask me…I don’t know what a Twitter chat is either).

* There is such a thing as waterproof winter running shoes. Who knew? Oh, right, this blogger who reviewed them. (Why don’t I get  cool stuff to review?)

* 8 Cardio Myths that are making you fat (If I had a dollar for every person who thinks marathon training will help them lose that last five pounds….)

* Slow cook some Buffalo chicken lettuce wraps

* Get off the scale!

get-off-the-scale

Video of the Week

T-shirt of the Week

This is the only way I’ll ever have six-pack abs:

abs

Get it here, but I have no idea how much it costs because it’s all Russian. I wouldn’t buy it.

Posted: February 8th, 2013

Finish this sentence: If I didn’t run I _______________

…would gain weight. — Linda Straub

…become a pretty crabby person to be around. — C.V.

…my family would hate me. — Ange Eberlein

…would definitely do some other form of exercise. — Tom Toale

…would not have real girlfriends to run with; it’s just not the same running with a guy. — T2

….would be locked up in some asylum somewhere. — Jennifer Bach

…would walk. LOL! — Jodi

…would never be truly happy. I need to run. — Sandie Sweet

…would be SO stressed out! — Gina Klofft

…would ride the bikes in my garage that have been gathering dust. — Pat Krott

…would lose my mind. — Dennis Albrewczynski

…wouldn’t have met a lot of great people!! — Karen Manganaro

…would just sit on the couch and get fat again. — Theresa Konzel

…would combust. — Eloise Hawking

…get very cranky. — Pat Bruce

…would be committed. — Suzanne Clickett

…wouldn’t be able to dip chocolate in coffee every Saturday and Sunday morning. — Cyndie Zahner (Editor’s Note: Damn Cyndie for teaching me this because now I have to go home & dip chocolate in my Saturday post-long-run coffee. Love it!)

As for me, if I didn’t run I seriously don’t think I would enjoy life as much as I do. It keeps me healthy, it makes me strong, it empowers me, and it keeps me sane.

Also, if I didn’t run I wouldn’t have the awesome network of friends that I have now. Runners are blessed with a welcoming, accepting group of people from every walk of life.  We’re all very different people who share this one trait that makes us all family. That’s pretty cool.

Posted: February 4th, 2013

Posted: January 30th, 2013

“It’s tempting to focus your training on building toward harder workouts, and schedule rest when your body “needs” it. Studies have found that inexperienced athletes make exactly this mistake, steadily increasing training until fatigue or injury forces them to back off—then repeating the cycle.  Experienced athletes deliberately plan their recovery. By taking a rest before it’s necessary, they end up accumulating more training overall.”

— Alex Hutchnson, Runner’s World magazine, January 2013

Winter is a the time to rest and let your body heal. Some might even say that rest (and a little winter weight gain) is exactly what nature intended for us to do in the cold, dark days of winter.

If you’re forcing yourself out in the worst of weather, hell-bent on achieving more and more and more, ask  yourself why. What is to be gained and do you honestly think that missing one workout (or two or three or five) is really going to hurt you? I’ve been running long enough to know the answer to that question.  If you don’t know the answer yet, you will, grasshopper….you will.  ;-)

 

Posted: January 21st, 2013

 

Posted: December 31st, 2012

It was like running in a winter wonderland at Presque Isle State Park this weekend:

 

This week’s question:

What are your running goals for 2013? Comment on this post or Email me at zipdang22 at aol.

 

 

Posted: December 12th, 2012

Posted: November 29th, 2012

Less is Mo (oh, Mo….why? Just..why?)

Why I REALLY don’t need to run another marathon (hint: 5’2″ is short enough, thank you)

Tips from runners on how to survive the holidays

 

 Video of the week:

Never, ever give up:

T-Shirt of the Week

This guy made this shirt himself, but you can, too, over at  www.cafepress.com. 

BTW — The blogger who took this picture (7 months ago at the Flying Pig marathon in Chicago) actually tracked the guy down recently. Read the story behind his shirt here.

Posted: November 6th, 2012

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